My Hand, My Hands


In the last two years my hands have changed shape, one of the many changes that have taken place within my body during my Alexander Technique Teacher Training. I’ve also become more bendy, that’s not my bones becoming flexible but my flex and extension range in my joints have increased; not bad for someone nearing state pensionable age.
If nothing else, this is a great reason for practicing the Alexander Technique.
But there is much more.
My hands, my hands, are far more sensing that they have ever been. It’s a skill, sensation that is available to all. It just needs time, patience and practicing my mind-body connection and just allowing the senses to work without interruption. The last two years I’ve been trying too hard to be good, it just doesn’t work, it just blocks senses, tightens inappropriate muscles, just doesn’t allow thing to be things.

Discovering that nothing is to be done, we have the capacity and skill within us, all takes time to realise and accept. The realisation is easy to grasp, it’s the acceptance that nothing is to be done is very difficult and even elusive; acceptance flies around like a butterfly, the more you try to catch it the more it moves, being still and waiting it may land near you and you can observe it’s beauty, Try to catch it again and it’s off.

My hands now have three roles;

  • normal working hands, writing, chopping vegetables, washing, lifting things
  • listening hands, just being quiet and observing by touch, there’s an awful lot of information to pick up and I guess my listening will improve with more practice
  • directing hands, giving my hands an intension with just a thought to move, with my hands on somebody and they will react to the intension and they will, say, stand up from sitting on a chair. For a newby this is just fantastic.

My perpetual pupil, my wife, gave me a back handed compliment by saying one day, will you please stop directing when you hold my hand. I didn’t know she could tell, i was so pleased 🙂

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