Alexander Technique, body-mapping, direction, Inhibition

Between my hands and …?

Yesterday, I blogged about my hands, this isn’t the full story. There’s plenty between my hands and … .

There’s a whole body and mind; why do we always split ourselves up in to bits? We wouldn’t function if we didn’t have everything to survive! SO why can’t we have a word for the whole self?

Moan over, and now I’m going to do what I’ve moaned about!

Between my hands and … , there are several systems, skeletal, muscular and the nervous system for a start and several more that I don’t know about anatomically may effect my use of my hands.

So what is … ?

Is it;

  • my hands and my brain
  • my hands and the ground I’m standing on
  • my hands and the seat I’m sitting on
  • my hands and the person I’m working with
  • my hands and the ground the person I’m working is standing on

The list goes on

What system is doing what?

Is it my systems or my pupils, are the systems bigger than just two people.

I just don’t care, as I don’t have the brainpower to understand all the nuances of all the systems and more that I have listed.

I just need to be quiet, with an observing presence without judgement or malice, with loving intent.

Then I need is just a thought, a throw away thought, that has the intent to do something. Say “In a moment I’m going to increase my forward and up thoughts and move my hands so that my pupil will move from sitting on the chair to standing, my hands will remain with my pupil until then are standing at their full height and then I’ll remove my hands from my pupil; all the time maintaining my directions” That I guess, would take a millisecond or so to develop that thought.

Let the thought go, wait and be amazed as the pupil rises from the chair with ease that matched your ease.

I was! 🙂

So it is good to know anatomically what systems we have, as we need to discuss and explain to our pupils in an established language they are comfortable with; body mapping. I feel is the essential to Alexander Technique work as many pupils including myself have a faulty sensory perception about where their body bits are.

But for hands on work I’m not too sure an anatomical understanding is needed, I’m happy to be convinced either way.

2 thoughts on “Between my hands and …?

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