Alexander Technique, Imagery

Imagery, Is it right or wrong for the Alexander Technique?


I’m in two minds when it comes to imagery and the Alexander Technique, could it be where I am with my training.

I’ve used imagery in my own thinking and some Alexander Technique teachers have offered words about imagery; a balloon above my head offering an upwards direction, wings from my shoulders that allow widening. I must admit they have been an aid to understand a direction but after a while they seemed to get in the way of my thinking.

I’d disregarded imagery for a while until I heard my favourite image mentioned in Limerick at the Alexander Technique Congress; having a kangaroo tail. I’d found this thought particularly, in my first year, to support my thoughts in allowing my spine to be supported by my pelvis and legs instead of my superficial back muscles.

Those words that I eaves dropped whilst walking though the work exchange room got me thinking.

Yes, imagery is very good to get to understand a concept but I’ve found imagery shouldn’t be totally relied upon. There’s a temptation to go and search for the sensation that we had the last time I had the thought of kangaroo tails instead of a fresh set  of thoughts about Inhibition and Direction.

There’s a fine line between imagery and doing, take the balloon floating above your head, what will be the student’s response, “oh there’s a balloon gently raising my head” or does the student lift their head and neck upwards chasing after the balloon, I guess in reality they will be probably pulling their neck back and down. Not the expected outcome.

So is imagery right for the Alexander Technique?

Yes, but be careful and in small doses.

What you say will probably get misinterpreted by the listener.

Images should have a short lifespan, don’t let them become a habit or a mantra

We can’t rely on sensations alone so be present, with conscious control and use the guidance that the Alexander Technique brings to your life.

Alexander Technique, Alexander Technique Congress

The temperature in the bus keeps going up up up


The other night, not just any night, it was on the bus to Limerick University after the 10th International Alexander Technique Gala Dinner; there was a lot of hot people on the bus. These people where all Alexander Technique Teachers and after dinner they just danced solidly for two hours. When the music finally stopped we all boarded the buses. My bus had a temperature display over the drive displaying 16 deg C. My group commented that it can’t be right, it’s far hotter than that.

Well the doors closed and the bus pulled off and the temperature display just kept rising and the AC started cooling my feet but had little immediate effect on the temperature display. It was a twenty minute or so journey back to the halls and I decided to get off at the first drop off and have a final walk over the bouncy bridge, sorry Limerick Uni but I can’t remember the bridge’s official name. On my walk, I wondered if the temperature display on the bus could be used for a business to sponsor the 11th International Alexander Technique Congress in Chicago in 2018?

  • I felt the band was amazed at the energy on the dance floor.
  • The dance floor was full of dancers from the very first note to the very last.
  • The average age on the dance floor, I guess, was in the low 50’s
  • I guess if the band played on the dancing would continue
  • The temperture in the bus kept going up!

My thought was; why can’t we harness this energy to display how everyone can have a wonderful life by harnessing their own powers via the Alexander Technique.

This lead too;

Why not find a sponsor who wants to do research on the energy of various professions.

Give every deligate at Chicago, who wants to be in the trial, a bio montor to record heart rate … .

Do the same at other professional conferences/congresses and to a trial group in the general population.

Get some results and hopefully the results say “Hey these Alexander folks know how to tap their own energy, they live longer, they are happier, they are content with what life brings, they use a lot less meds than the average for their age, gender, race, they are a lesser burden on the state etc etc”.

Then market the results.

Does anyone know anyone with the links an organistion with these sort of interests?

I my thought viable?

Does anyone want to take up the lead?