I’ve been thinking about homeostasis of constructive conscious control and how the set point changes over time.
My thinking is based on Alexander’s discovery of inhibition, direction and intent; through his discovery with eduction, encouragement and empowerment we can improve our constructive conscious control.
Several years ago I knew nothing about this discovery and it took me a while to cotton on to it’s wonderful benefits it brings; simply put, it makes me happy with my life and the choices I make.
But how? – By raising my awareness of my habits in activity, analysing what I’ve been doing and experimenting to see if there is an easier way.
You may have read my previous blog My Story that I’ve been in fright for years. When your in fright as I was/am some muscles shorten and stay there holding on for dear life, in my case for years, other muscles just atrophy through lack of use. It takes time to release from years of fright, Alexander’s discovery certainly helped me. Before I discovered the Alexander Technique my knowledge of constructive conscious control was minimal and set point (the mid point of a swinging pendulum) was low, though my Alexander Technique lessons and then becoming a student teacher, my knowledge of constructive conscious control has vastly increased hence my set point of constructive conscious control has increased. Through this time I’ve had ups and downs as the set point of knowledge of constructive conscious control improved. These ups and downs I see as the end points of a swinging pendulum or of the homeostasis. When an end point is reached something needs to happen, for example, for a central heating boiler it would either switch on or off to maintain the selected temperature. For constructive conscious control it’s inhibit, review why you’ve hit the limit, choose what action to take and then carry on with the intention, be happy if the action that was taken was wrong, if it’s wrong you’ve earned a learning point. This is true for both limits the good and bad, the happy and sad, whatever the ying and yang is.
Over the past months, I’ve certainly had my share of hitting both limits, it’s always good to come back to the set point to review options. I’ve found the set point is a safe comfortable place to be but being there too long may make me complacent so I need to keep the pendulum swinging to keep my set point moving in the right direction to improve my constructive conscious control.