Alexander Discovery, Alexander Technique, Inhibition, self-doubt, stopping, trying

It’s Sunday and I’m procrastinating

At the Bristol Alexander School, we third years need to produce and submit an Alexander Technique related project between 6000 and 9000 words, I’m half way there and only a few weeks to complete. Procrastination in the word of the day, well it is Valentine’s Day so we going for lunch, I do have time before lunch – this time now, but I’m doing a procrastination blog about procrastination about not doing my project. This is a common issue with me, all keen at the beginning but getting to the end of things my interest wains and thoughts of ‘that I’m not good enough’; ‘my work is rubbish’; etc manifests itself.

I’m now stuck in a rut, a vicious circle, this feeling appears all too often, a pulling down, strangling with a pulling up of my shoulders. My breathing changes, it shortens and is tighter.

But what to do?

I know what to do to get out of this rut, but it feels so familiar and comfortable in a strange uncomfortable way.

I want to stay here in my procrastination but I don’t at the same time, I want to be free to get on with my project, the rest of my life including a joyous Valentine’s Day lunch with my lovely wife.

I know what to do and that is do nothing. A strange statement if you are not aware of Alexander’s discovery.

Alexander’s inhibition (not Freud’s inhibition) but it is the first step.

Thats better, time for a lovely lunch.

I may explain my version of Alexander’s inhibition later or not.

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