Alexander Discovery, Alexander Technique, stopping, trying

I need to get my bones lined up

I’m in Blakeney in Norfolk having a break with my wife and celebrating my father-in-laws life, he loved Norfolk especially the North Nolfolk coast, he made an annual visit every year of his life. We are staying at the Blakeney Hotel, a hotel that I’ve stayed at a few times over the years. I love the north Norfolk coast as well (don’t tell the wife).

The hotel is a little expensive, not too expensive, nice and quiet. The clientele are quite senior with a sprinkling of younger adults, I haven’t seen any children. The pool and sauna so far I’ve had to myself, ideal as I’m enjoying my solitude and being reflective. This afternoon I intended to take some photos, taking my time arranging the image, setting the exposure, depth of field and focal length. My heart wasn’t in it, so instead of forcing myself I’ve decided to drink coffee in the lounge and just enjoy the view. I did wake myself with a snore.

People have come and gone in the lounge, quietly talking to each other some are not so quiet, some of conversations I could hear others not. There was a couple of women nearby quietly talking, when they decided to leave they planned to meet later to go for a walk.

One said, “I need to get my bones lined up before I go for a walk.”

This got me thinking, was she in pain, was she planning to get in pain during her walk, was she thinking as she was becoming a little senior in her years she should feel not as free as she used too. I haven’t spoken to her so I don’t know. Why is it  just her bones that need to be lined up, why does she think that way. Is this fatalism, I’m getting old so I can’t now do … .

I guess that a few years ago I had the view that I’m getting old so I can’t no do … but not anymore. I not need to get my bones lined up as my bones are always lined up and I have freedom between my bones. I’ve got a secret that I’m willing to share, I want to share, I want to shout about. We all have the capacity to have our bones always lined up. The secret can be free, but you’ll get on your journey much, much quicker with the help of a guide.

All you need to do is to think of freedom and space within yourself without any doing, it is just a thought. I’m being rather simplistic but that is all it is, but you will discover it is a lot more than that.

You will need help by someone who’s used Alexander’s discovery to help themselves. Alexander Teachers have to undertake a 1600 hour teacher training course plus many more hours to understand how to pass this discovery to others. For me it was a life saver, it could be for you as well.   How about challenging yourself to keep your bones always lined up so that there’s freedom between your bones.

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