Alexander Discovery, Alexander Technique, freedom

The heart of the matter

An Alexander Technique Teacher once told me that I need to look after myself first before I can look after anyone else. I replied “surely that’s just being selfish!”, “no it’s being self-full”they replied.

It took me a while to believe this, being selfish I was told many years ago was a bad thing and you should care about others before yourself. Being selfish and caring about others are just the ends of a scale; neither is good for you and the people in your community. If you are selfish you will take from the caring and if you care you will give much to the selfish. Being self-full is in the middle of this scale you neither give or take too much, just the appropriate amount of giving and receiving.

I believe being self-full is the heart of the matter for life including the Alexander Technique. Being self-full you will look after yourself first so that you have the appropriate and purposeful energy for others. Have you ever worked with someone and felt absolutely wasted after, well you where either being selfish or giving to much – holding back and not allowing what needs to be allowed or pushing too much as you want to give them a good experience instead of allowing what needs to be allowed.

The art is to allow what they need without holding back or pushing, letting them have the Opportunity for freedom with your guidance.

This all sounds rather grand and idealistic, I’m work in progress but I know my intension; my offering is to guide whoever in their discover of their own freedom.

If you don’t live near me, find an Alexander Technique Teacher in your area and they will help you to find your freedom.