Have you ever walked down a road or in the woods and a dog comes out from somewhere looking menacing and barking. Perhaps they are worried about you, they don’t understand your motives, they may sense your fear so they feel they have the upper hand so they become threatening. I’m only guessing what the dog is thinking but it is responding to its immediate environment and you are in the immediate environment.
Could you make the immediate environment feel safer for the dog and hence yourself, my assumption is that you can. My dogs pick up what I’m thinking and respond appropriately, other dogs surely must do the same. If you are walking around worrying about things or not being aware of your environment, dogs may see you as an easy target for their aggression.
So the easy answer is to stop worrying about things and being unaware of your environment if you are likely to met a dog when you are out walking. I’m being a bit flippant with that thought but I think you can change your thinking, here’s an idea to practice.
Breaking these habits is a tough nut to crack but is achievable. The answer is in You, me and the dog makes three. Take your time about it, to achieve good results the work and time has to be done. Using the ideas in that blog I would add the thought of being observant whilst I’m walking. When it is safe to do so, I change how I am looking; instead of seeking to see things I just allow light into my eyes, this softens my vision, the muscles of my eyes release and my vision changes, my depth of field increases, colours become more intense and things on the periphery of my vision appear to move as I walk, rather like watching a 3D movie. Surprisingly my hearing becomes more crisp with more clarity but also it appears the local environment seems to quite down, there seems to be more presence around me.
With my softer vision, walking seems to be easy. With lightness in my walking, the worries of yesterday and the anxiety of the future seems to melt away. It’s quite blissful and serene. My dogs also seem to sense the serenity, though they are ranging around me in and out of the trees and undergrowth they seem to be more at easy and just enjoying themselves.
So perhaps when you next notice you are tense or worried about something, soften your eyes and enjoy the freedom that it brings. Perhaps you’ll notice all the dogs that meet you have happy faces and very waggy tails.
Dogs are just humans too, they have feeling but are often mistreated. With love and encouragement they can become mans’ best friend again.
This blog was written for Stefanie a fellow Alexander Technique Teacher.