I’ve been thinking for a while how I can help others with what I’ve learnt from Alexander’s discoveries. The truth is, it is probably everyone in the world, that is a little to big for one person – I’ll be worked off my feet!

So I best refine this down a little, my choices are, a geographical region perhaps near where I live or people who enjoy similar activities to me but are struggling to get about to enjoy it, or it could be both.

I love walking but not so long ago asthma restricted how far I could walk, I’m well now without the use of drugs to support me, it was Alexander’s discoveries that let me be free of my breathing difficulties. I don’t know how far I can walk now but I guess it’ll be exhaustion not asthma that will stop me.

Have I narrowed enough to a community that I can help, I don’t know but it would be fun to work with them. A couple of inside workshops and then out for a walk so that they can discover the discoveries in the safety of a room and then practice out in the wilds. Bring your dogs and have more fun, I’ll even supply the tea and coffee, anyone fancy bringing the biscuits?

I’ve identified a venue, the owners don’t know yet. I’ve got a good idea what I want to say for the workshops, I think dogs will have to stay at home for the first few of workshops  as this will give you time to discover a natural way to breathe, this type of breathing is a benefit to all, so if you just get out of breathe on hills it will as well, or out of breathe when running it will also help.

Now I just need to find people who want to come along.

• Walking magazines
• Walking Facebook groups
• Local walking groups
• Local advertising
• Doctor referrals

I assume some of these will be better than others and there’s other things I could focus on, any ideas?

I’ll be taking the plunge soon on a series of workshops, anyone in the Forest of Dean interested? Please let me know.

Happy rambling