It’s so so simple


I had trouble sleeping last night, I was too buoyant and happy to sleep.

I had a very busy day yesterday, a very busy day being me (most of the time). I went to London to visit an Alexander School to see if I liked the school so I could finish off my training.

I liked it

It was different

It was modern but ancient, it wasn’t the bit in the middle; it wasn’t body work, it was about thinking,

it is about understanding I have choices and I can change my choice at any point

it is about realising that we shorten and tighten as the responses to life, I have the choice to do something else. I have the choice to react differently and not let myself to shorten and tighten into pain, I can choose to do the opposite, to find space within myself; that is physically and mindfully.

Finding and going into my space makes me happy, very happy and very buoyant, in fact annoyingly buoyant and happy.

SO SO simple, so simple to understand, so simple to be there for a moment, so difficult to maintain, life has so many tricks to pull me away. Thoughts flash around to tempt me away from being myself, the art is to notice and not be tempted. Mythology has at least two temptations I can remember, there will be more, the Gorgons and the Sirens they both draw people away from their intention and goal, my thoughts are like these mythical beings, extremely strong when they come near. As with the myths, I need to notice my thoughts and be prepared with a countermeasure not to be drawn in and act my thoughts, not being smashed on to the rocks or turned to stone. The myths say that these temptations need to be met but you have to be prepared to overcome them, there may be casualties but the hero will win if they follow the instructions, put wax in your ears to safely pass the coast of the sirens or use your shield as a mirror to overcome the Gorgons.

So what to do with my thoughts?

Wax and shiny shields probably won’t work so I need another plan. Thinking about it, my thoughts spin around trying to avoid the real plan, that’s proper deflection of the problem. The real answer is being authentic, being real and being here and in the present. Thinking about what could work is being somewhere else in the future, projecting myself  somewhere.

It is so so easy but thoughts drag me away. I’ve played and tested lots of methods trying to discover my way of being here and in the now, they work to some point but are complicated hence difficult to maintain.

It needs to be so so simple.

So the simple plan is a couple of thoughts, a thought of connecting myself with gravity, I go up as gravity goes down, we have evolved to stand on two feet so let our evolved postural reflex work. That’s the first thought.

The second thought is including myself wherever I am, at the moment I’m in my office looking at the screen and  typing, there’s a wall in front of me, a window to the side, a door behind me, the sun is on my arm, and my dogs are lying close by.  I sense a quite contentment rising.

So these are my two thoughts, give it a go.

The next step is to repeat the two steps again and again, slowly increasing the tempo as you repeat the thoughts. With practice these thoughts just become a blurr and a wonderful quiet presence rises but beware of the Gorgons and Sirens they will be waiting in their lairs to catch you out, when they come close increase the tempo.

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