When I started writing these blogs I didn’t know where they would lead, I now seem to have a direction, my earlier blog Thinking this is what freedom feels like explains where I was stuck, I’ve been writing about thinking over and over again and couldn’t work out what was wrong, what was wrong was that I was thinking to much.
For weeks I’ve been wanting to write about how I overcame my breathing issue but could never find the words. I seem to have found them.
Breathing is a natural act that we all do, you wouldn’t be here if you didn’t breathe. The issue with breathing especially with troublesome breathers like myself is that we can take control of our breathing, generally in a poor way. We have beliefs that aren’t true and disable us from breathing naturally.
Where is your diaphragm?
What does your diaphragm do?
Do your ribs assist in your breathing?
Where is the top of your lungs?
Where is the bottom of your lungs?
What is in your chest cavity?
How far in your back are your lungs?
These are important questions for the troublesome breather to understand. We humans can have differing thoughts where our body parts really are. These beliefs have been developed over time by listening to others and just having a good guess. These beliefs will also trip you up and reduce your capacity to perform activities. If is important to know where your body is and this include the lungs, diaphragm and your other internal organs. If you don’t know you are just guessing.
What I need you to do now is to answer the questions above honestly, no cheating. If you answer to the best of your ability and it’s wrong, that is great as you now have the opportunity to learn. If you doubt my answers, please research and let me know if I’m incorrect.
I’m going to join you in answering the questions above with what I believe is correct, I’m not going to cheat and research the answers.
The diaphragm is attached to the lower ribs and the spine near the lower ribs.
The diaphragm aids breathing by moving up and down, up on the out breathe and down on the in breathe.
The ribs hinge from the facet joints of the vertebra and the cartilage of the sternum. The ribs move up and down, as the diaphragm goes down on the in breathe the ribs hinge upwards increasing the space in the chest cavity, giving more space the lungs to use.
The chest cavity contains the two lungs and heart, the diaphragm seals the bottom of the chest cavity.
Your lungs fill the chest cavity except for the space for your heart. The top of your lungs is just below your collarbone, the bottom near the lower ribs. What I find amazing is that your lungs are behind your spine. Have a look at a cross section on the internet.
How did you manage with your answers, were they the similar to mine, if in doubt please check. The important thing is to know what is true.
Don’t do anything about these discoveries, just think and sleep on it. I’ll continue on the next blog Simply change the volume in your chest cavity.
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