Why is the Alexander Technique a technique?
from Google the definition is:
a way of carrying out a particular task, especially the execution or performance of an artistic work or a scientific procedure.“new surgical techniques mean a shorter hospital stay”
a skilful or efficient way of doing or achieving something.“tape recording is a good technique for evaluating our own communications”
synonyms: method, approach, procedure, process, system, method of working, MO, operating procedure, course of action, plan of action, plan of attack, way, manner, mode, fashion, style;
I have difficulty in accepting the work “technique” for Alexander’s discovery, technique to me describes a linear process that is well defined and has recognised steps to achieve the goal, a procedure.
The path to Alexander’s discovery is anything but a linear process, there are ups and downs, blind passages, and dead ends to discover, I’ve been down quite a few. The singularity to Alexander Technique to me states that there is only one way, perhaps there is, once you have discovered the ups and downs, blind passages and dead ends aren’t needed in your ultimate discovery.
Just understanding the technique from ground zero, understanding it straight away will give you the ease and poise that Alexander’s discovery brings but you will miss the richness of understanding what life brings over the years before your discovery of his discovery.
From a personal viewpoint coming to his discovery later on in life has given me the opportunity to experience life’s ups and downs, I understand more what people have gone through; their avoidance methods, their procrastination, their depression, their sadness, their physical pain because I’ve been there and I’m still there sometimes, that’s if I want to.
Alexander’s discovery has given me the opportunity to make better choices in my daily life, I may want to procrastinate on something and not on something else.
My procrastination now is not the typical aviodance, but now a decision to put it off and complete later. This is a step change in my life and now things get done.
I’ve achieved this by being content where I am in time and space, understanding where my head is in relation to my neck, my neck is relation to my back, all this with a light thought of my head gently moving on the top of my spine.
This all sounds a bit weird but believe me it works, knowing this give me the time to decide what to do from a safe position, anxiety and worry can’t get me so I can make rational decisions that I know are authentic as in those moments I’m being authentic. In these moments I’m applying Alexander’s Technique, but my journey to getting there I used his discovery.