I’ll hold my breath so I can make sure I’m breathing


Now you understand where your sit bones are and also where your head neck joint is, if you  don’t then please read Your boney hollow and Acetabulum is one of those words I just love then you will discover where they are in your body and also what an acetabulum is.

What are your views and beliefs on how breathing happens and how does breathing happen within yourself.

Once I had some really skewed beliefs how I had to breathe, I thought I had to consciously breath when I did any strenuous activity and also I didn’t trust my breathing to happen on its own.

Unfortunately we can learn to control our breathing, this is necessary if you want to hold your breathe when hiding from someone and something or swimming under water. When stress and anxiety becomes a way of life, being conscious of your breathing becomes second nature.

Thoughts of:

  • He going to be angry with me – I’ll hold my breath so I can make sure I’m breathing
  • Thats a steep hill to walk up – I’ll hold my breath so I can make sure I’m breathing
  • I don’t want to face up to something – I’ll hold my breath so I can make sure I’m breathing
  • I need to go shopping – I’ll hold my breath so I can make sure I’m breathing
  • I need to go to work – I’ll hold my breath so I can make sure I’m breathing

The list is endless and you may have other reasons to hold your own breath. This breath holding is the initiation of conscious breathing.

Conscious breathing with anxiety is not a very successful partnership. The anxiety sets your breathing to a quiet mode with minimal diaphragm and rib movement Breathing takes place just at the top of your lungs, you may notice short shallow breathing with some movement of the scapula, the scapula moving forward so the glenohumeral joint rolling forward in space into a shrug.

Conscious breathing with the smallest use of your lungs is not adequate in fact it’s hopeless but that is what may people with anxiety do.

I know I was one of them.

I changed my breathing with help from others and I learnt how my breathing happens and the anatomy involved in breathing. I found the anatomy so important for me as it dismissed the beliefs I had in how I breathed.

Did you know your ribs move up and down hinging about your vertebra and sternum as you breath, this was a shock to me. I thought my ribs were just there to contain my lungs and heart, they didn’t move. Discovering my ribs moved down on an out breathe and up on in breathe was hard discovery to make, first because my ribs moved and secondly the direction of movement was illogical to me and sometimes still is.

The curve of the ribs with their movement changes the volume of air in the lungs. The ribs go down the air is displaced out of the lung, when the ribs go up the volume increases causing a vacuum in the lungs, air is drawn in to the lungs to equalise the vacuum with atmosphere.

There are many muscles that are involved in breathing, if you want to know more then it time for your own research. I might do a later blog about them if you want to wait.

The important thing to know about breathing is that you can just let it happen, when you start interfering with it, you will mess it up. Knowing the physiology and anatomy gave the confidence to leave my breathing alone. I still have certain triggers that bring on an asthma event, instead of jumping to my old trusty inhaler, I use the knowledge of how my breathing happens, notice any rising anxiety, and consciously control the rising anxiety and allow my urge to control my breathing to diminish.

These skills didn’t happen over night, it was may months, in fact a couple of years, so don’t put your inhaler in the bin and do it my way, things my turn nasty for you. Gently, gently is the key.

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