With just a thought


Do ever have those thoughts that someone is ganging up on you, do you ever feel that things aren’t worthwhile. I do sometimes but not as often as I used to, but then I would just deny it.

Feeling that everyone doesn’t like you isn’t very nice, in fact it’s utter shit. Everywhere you move there’s a challenge or obstacle, things just get harder and harder to do. I fact they are just plainly impossible. For me it was just because an event happened when I was already trying to hold it together. One of mine was when I was served notice for divorce, a knock at the door and an envelope was put in my hand. It was an utter shock and from that moment until very recently I was unable to open any letters delivered by post.

Just a simple thing that leads to a whole lot of hassle. Apparently opening mail is a difficult thing for many, they received distressing news once and they are forever waiting for the next one.

I overcame this problem, firstly because I wanted too, if I didn’t have the want I would never open another letter. We all need an intention if we want to move on and change.

The next is to get help, firstly someone to help, someone needs to open the letters, ensure the contents are safe for me to read. Unfortunately looking for an easy way out this remained the norm for several years. I then upped my intention and opened letters with support from my wife, I know it sounds stupid but then, letters were really scary.

I slowly realised that they don’t contain bad news, just bills, bank statements and mostly junk mail.

I was still stuck.

Then by magic opening letters stopped being a problem, well most o fate time.

The magic happened shortly after I started having Alexander Technique lessons, the irrational fear of letters slowly disappeared. During the lessons the teacher just worked on my movement, doing bends, sitting and standing, and asking me to allow my legs and arms to lengthen whilst she worked on my limbs.

It all felt a bit strange however I felt great after, I was taller, lighter, freer and strangely happier.

So what happened to me, she, slowly over a period of time, changed my thinking on how I move, as a result I became less anxious which allowed me to do things that anxiety prevented me from doing.

I now know how to manage my anxiety without medication and with just a thought.

The thought is Alexander’s discovery.

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