I’ve been in the Alexander Technique community for over ten years, my question is “What is the Alexander Technique?”
Over the years I’ve thought I’d known what it is.
I thought it was moving in and out of a chair and somehow after I felt more at ease, sometimes I got a treat with some table work, I just laid there on the table and the teacher freed up my shoulders and hips. That was good.
The early years it was just a therapy, they loosened me up and I tightened myself up between the sessions.
I like what they did so;
I started my teacher training, I was taught sitting and standing, working with the other students on a table, oh of course the “monkey’ and hands on the back of the chair. We read Alexanders books, gave presentations, and a whole host of other activities. I really enjoyed my time at this school until the last two terms, however for me there was something fundamentally missing, non of it really joined up together, I felt we were skirting around the elephant in the room, It may have just been me, I was missing something,
I was missing the elephant.
I moved school.
I discovered that what was missing was psychophysical unity,
I read about it,
I understood it,
But I wasn’t it and didn’t want to be it!
I guess it was the approach the school went about it, their approach wasn’t for me, I just didn’t get it.
I get it now.
What has changed is that the Alexander Technique is about being your authentic self, it is not about chairs and tables. This is a huge difference, if you focus on chairs and tables you’ll just get good at chairs and tables, if you teach others to discover their authentic self, you may or may not need to use chairs and tables in this discovery.
The Alexander Technique is being your authentic self with psychophysical unity. You can replace psychophysical unity with freedom and aliveness.
If you want to learn the methods to rediscover your authentic self with all the freedom and aliveness you need, perhaps you can like this page so you will get a reminder when I next write.