As I have written earlier, I didn’t know I was depressed and anxious until I noticed, you may think that is pretty obvious, it is, but not when I was in the deep of it. It is hard to listen to others who may suggest or demand that I’m are depressed, how can that be possible, I’m just living my life as I’ve always done, I’ve just more to manage just now!
Salbutamol is just what I need to help me through the day, asthma is something that had just popped up; it’s nothing to do with divorce, separation from my children, trying to find a new job, trying to build my life up again. Trying to be stoic works for a while until exhaustion takes over, then stoicism crumbles into feelings of worthlessness and desperation, luckily I have friends and family to support me and I made it through those dark, dark days which at the moment are just fleeting images; it is only when someone reminds me of a holiday or meeting someone that I can remember those moments. I’ve locked my memories of those times deeply way in the depths of my consciousness, perhaps this is to protect me.
I did slip into the need for alcohol for a few years, this was easy as I’d had plenty of practice when I was in the navy, bars around the world were always welcoming and I believe it was a necessity to survive the stress of servicing at sea. I still drink but drink when I want not when alcohol dictates. I’m now such a lightweight when I go out.
What changed my decline was the discovery that I was in charge of my life, my destiny and I don’t need to rely on others, this was really hard to achieve, it is not the understanding that is hard, I found that relatively easy but it was the actual task of being in charge of myself.
I accidentally discovered what I needed to do through working with various people, some didn’t directly help, though they helped indirectly, in fact on reflection I think there was only two who have helped me directly; I know who they are, you may find out later.
I’ve written accidentally as I wasn’t my intention to discover that it was me who is in change of my destiny, I was content where I was. Hopefully I can accidentally change your view on life.
I’ve written many times the secret of my change, firstly it is honesty, authenticity with an openness to change. I know I’m not getting everything right, in fact I’m ecstatic that I get things wrong. If I have the openness to accept my errors then I can do something else next time, instead of what I did wrong last time.
The second part is that I’m seeking to be in balance, again I know I’m out of balance most of the time so I need to make adjustments, I need to keep moving. Balance has two meaning to me, there are probably more to discover. The easy one is being in balance with gravity, I understand this to mean using the appropriate muscles to be in balance, being efficacious, efficient and effective in how I move.
The second balance is being in balance with time, not worrying about the future or reminiscing about the past; there are times and places for those thoughts but not all the time.
Being in balance with time by being in the present, if a thought of doubt appears let it go. Being in balance with time is what really changed my life, depression, anxiety and asthma disappeared. They do reappear occasionally, I’ve now learnt how to keep then quiet.
I believe to relieve yourself of your doubts and worries the fundamental thought you need is being in balance in all the dimensions, the paradigms, you understand. Balancing with gravity and time are my first two paradigms, there may be more, I don’t know.
If you believe that you are the only one who can make the change for yourself but are stuck then perhaps you might what to read more of what I’m writing.