Alexander Technique

Bliss!


argentine-tango-brussels-couple-358127It has been a while since I last wrote, unfortunately for you blogging hasn’t been my priority.

I’ve been enjoying life.

Seeing friends, travelling around and today enjoying the sun! They say this sunny days will last for several days.

Over the years I’ve been challenging myself with various topics, a few years a ago it was the belief I can’t sing. I’ve believed this because people I know and trust have told me so; they were wrong. I might not be the best singer in the world and lack confidence to perform solo, I can sing happily in a choir and I really enjoy singing there.

It’s surprising how many beliefs begin in childhood; one of my experiences was learning to dance in preparation for a school visit to Germany; put your left leg here and your right leg there, you’ll have probably experienced this for yourself. Very formulaic and BORING for a child forced to learn. I decided  as it was boring so I made a mess of it so I could prove I couldn’t dance. Bingo, I was deselected and didn’t do the performance. Deselection answered several of my fears and I could carry on with my boyish Peter Pan life, enjoying life, I am a Gemini after all!

Unfortunately we seem to be in a culture where dance is very important, many of us like to sit on the sidelines from the safety of our armchair watching more dancing than we think on TV, or dreading those events when we are expected to dance. I’ve found that beer really helps, when I lived in Scotland I really enjoyed Scottish Country Dancing, it was the beer that suppressed my fears of being watched and judged. If I was good it was luck, if I was bad it was the beer, it was never me!

A few weeks ago I decided to challenge my belief that I can’t dance without beer. I went for dance lessons not knowing what to expect. There was no now put your left foot here and right leg there.

Wow, I was in heaven.

It was ‘do a slight sway and when your weight is on one foot move your other foot’, apologies Bärbel you said a lot more than that.

All of a sudden it all made sense, attention to myself and then an intension to move however this time I have a partner to share our attention together and then share my intention to move. When our attention and intension jells magic happens.

So this is dancing!

I know I’m in my very early days and I have a lot to learn, yes there will be “put your left foot here” however I believe it won’t be like that. There will be no putting feet anywhere, we will have a shared attention of ourselves and I’ll share my intension to move and my partner will follow in anyway she chooses.

I can’t wait to learn more and get back on the dance floor. What Tango has taught me is that being in the moment and my partner is also in the moment, my body disappears as we meld together and move as one, it’s quite surreal, when the music ends there’s a sadness, loss and an embarrassment of the intimacy of the dance.

There is definitely a very strong cross over with the way I’ve learnt Alexander Technique and Tango; being in the moment, in balance with time and space, pausing for the right moment to take my partner and myself into movement. Neither of us not knowing what is going to happen next. Bliss!

Go try the Tango or the Alexander Technique or even better both.