Alexander Discovery, Alexander Technique

A helping hand


I’ve been writing blogs about my Alexander Technique discoveries for a few years, my discovery is how the Alexander Technique has helped me with firstly asthma, which I can say has completely disappeared; if there are any signs I use the Alexander Technique to quieten down and allow any signs of asthma to vaporise.

Secondly to manage anxiety, the Alexander technique is a wonderful tool to help with anxiety, I’ve had plenty of triggers recently to fire up anxiety however I now have the tools to help me quieten down anxiety and get on with my life.

I’ve very rarely had the typical problems that many people discover the Alexander Technique for, namely;

  • lower back pain,
  • neck pain,
  • shoulder pain,
  • carpel tunnel syndrome
  • in fact almost any type of physical pain.

To make things clear the Alexander Technique doesn’t fix anything, it is training that teaches you how to think differently. 

A friend of mine eventually came to me recently as the wanted to reduce the number of pain killers; they have had lower back pain for longer than I can remember. They’d  taken up previous offers of my help sort of reluctantly so recently I’d decided that I’d wait to be asked for help. Their request eventually came, I helped them and their pain mitigated for a while.

The Alexander Technique has many facets that can be investigated and experimented with. The base of all these facets is constructive conscious control of yourself. This needs practice, like learning to dance, sing, read, write, etc. When I helped my friend, they with my help switched on their constructive conscious control and their pain mitigated however has soon as I stopped working with them their pain slowly reappeared. As I wrote above, this is training and sometimes it takes awhile to cope on your own with new thoughts and ideas, just like speaking a foreign language.

It takes practice and sometimes lots of it especially if something is deeply embedded in your habits. The Alexander Technique is training where you learn how to return to how nature intended, being in balance with gravity and time. Where you are not leaning forward, backward and to the side fighting gravity, you are in balance with gravity. You are not guessing about the future or blaming the past, you are here balanced with time.

Achieving this balance doesn’t happen over night, it will take a while to slowly make small changes that will manifest in huge positive changes to your life. It has for me so I don’t see why can’t for you.

Please let me know if you want to know more.

 

Alexander Technique

This is better then smoking dope


The other day I went to pick up one of our dogs from the vets, I went with the vet nurse to the treatment room, she explained what I need to do post operation, during our conversation she asked what do I do. I told her that I’m an Alexander Technique teacher, she said the usual, “What’s that?”. My description that morning was, I teach people to be in balance, that’s with gravity and also with time and space.

She replied: “oh!”

We walked to the get my dog from the kennels. I asked here if she wanted to experience what I teach? Yes please.

I explained it’s firstly about noticing things and just observing. (if you want, please play along with what I told her)

The first thing to notice is yourself, notice your feet touching the ground as you walk, then notice your body from the top of your head to the soles of your feet.

We arrived at the kennels, she let my dog from the crate, lots of fussing and then we tried to get his body sock on to protect his stitches.

He wasn’t having any of it.

I suggested that we can calm him easily by simply noticing ourselves like I just mentioned, if that doesn’t work then notice the space around you. It worked and he immediately went quiet, she was amazed! We put his body sock on.

There was only one other dog in the kennels, he was panting and very stressed. Our thinking wasn’t working on him. I said lets see if we can calm him down. Again notice yourself and the space around you and include the dog in your space. The panting slowed but he still wanted to pant.  She commented that the energy in the room had changed it was now calm.

I challenged her to experiment again, same routine with another extra. Notice yourself, the space around you and this time you have the freedom to leave the room whenever you want to. The panting stopped! He still had his head up. She commented the energy in the room has changed again, it was still very calm but now more crisp and energetic.

One last experiment, repeat your thoughts without words, over and over again. The dog rested his head on his front paws. We both sat on the floor of the kennels with my dog lying on his back, the other dog quiet in his crate.

She said she wanted to stay here all day, she’s never been so chilled and energised at the same time.

She said this is better then smoking dope!

You can have this experience if you want.

I have the experience most of the time and can show you how.

This is being present in the here and now, it is available to all.

Veterinary nurses love it, well the one I was with.

Dogs love it, definitely my dogs.

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YOU can love it to

It is your life but a whole lot better.

Alexander Technique

Enjoy and see the beauty


On the London tube this morning, going home after a wonderful weekend learning to develop my psychophysical awareness.

What I noticed was no one in the tube carriage was there!

There was a whole collection of eyes.

  • Eyes in their phones
  • Eyes in their tablets
  • Eyes behind eyelids
  • Eyes staring aimlessly into space
  • Eyes with no energy

Which eyes do you have?

I can only guess what my fellow passengers where thinking about but I think I can safely say they weren’t enjoying the moment as I was. Why waste any moment even on the tube.

These moments are yours and yours alone, enjoy and see the beauty; there really is beauty in every moment. All you have to do is let beauty come to you, this is something I learnt this weekend.

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Alexander Technique

Catching the ball


In many of my lessons I work with catching bean bags (they don’t roll under the furniture as balls tend to do).

Catching bean bags is a great stimulus for some, not so for others. A greater stimulus is not catching a bean bag and letting it fall by your feet.

We have had so much conditioning that letting something fall is a bad, even when there is permission to let it fall.

This conditioning has restricted your choices to only one;

CATCH THE BALL AT ALL COSTS. 

This single choice is not restricted to catching balls but to many other activities in your life. Simple things like not walking under ladders, using your dominant hand for many activities, what you do when you awake up in the morning, what you do in the evening, how you respond to people, sometimes in very different ways to different people. These are all yours and my habits; an easy way to move through life!

Sometimes the easy way to move through life isn’t always the best option for now, though it may have been in the past.

My thoughts about catching ball are that you were either great at catching or go into panic with the fear of dropping the ball; I was in the later group. The fear of missing the ball and wrecking the game for others in my team was my overriding thought, so like others I tried really hard to catch, however the more I tried the worse I got; how could that be!

Life moves on, team games with catching balls stay at school, I go to work, however trying too hard moved with me through work and leisure.

  • Trying too hard to please
  • Trying too hard to be successful
  • Trying too hard to be good

I’d been successfully conditioned at school, school was successful as I became an ace student at trying too hard and continued for most of my life.

However trying to hard has it’s limitations, there is

  • only one choice,
  • only one route
  • only one option

That is to work hard trying to achieve your goals.

I’ve since learnt that I don’t have to catch the ball, I can make another decision, one of many options! The strange thing is when there are options are I free up, as do whomever I’m working with. When they or I choose to catch the ball we pick the ball out of the air instead of trying to catch. There is a lightness and freedom in their movement, they become happy and joyful. I regularly hear comments about their pain disappearing.

You may be wondering what is happening, pain in many people is manifested by their habits, their habits sending messages to muscles to tighten and keep tightening, muscles tire and eventually send messages to stop in the form of a pain message. We get stuck in habitual behaviour, we don’t know how to get out of it hence we keep recreating and empowering a vicious cycle, it gets worse and worse, and if you are in pain then the pain may get worse.

Rediscovering that you have other options breaks the vicious cycle and for a few moment pain disappears, this is what happened when we played catch. Unfortunately our habits are well embedded and we quickly return to our vicious cycle of pain. That’s where my training helps, I’m trained to notice through observation and to instruct you that you have other options to lead your life, these options will lead you to rediscover your freedom and aliveness you used to have whilst making mature choices in the way you want to live you life.

If you want to know more, please contact me.

Alexander Technique

You are always ready!


The art of doing nothing!

The art where there is no pain!

The art of discovering that we all do too much!

The art that we can do less!

The art of non-doing!

The art of the Alexander Technique teacher

The art of non-doing is a strange affair. It’s not the art of doing nothing, it’s the art of having a plan with the confidence that the plan may or may not come to fruition.

The art of non-doing is enjoying the journey that you planned and noticing every step of the journey and checking how much effort each step takes. These steps may be physical and or thoughts, they all take energy. How much energy is up to you, hopefully you will agree, being efficient and effective with your energy is a good thing. Something to apply for every one of your steps throughout your day.

There is a catch to being efficient and effective with energy in that most of us have been conditioned at home and at school to believe we must show we are being busy or show that we are using our strength. Some times it is right to do as that’s what others expect but when on your own, is it really needed?

What would it be like if you had the choice to show or not to show?

Next time you feel you are showing your busyness to someone, take a moment to notice any muscles working too hard, perhaps you are scrunching your eyes, leaning in to your computer, seeking approval and scrunching your body. Equally showing your strength, maybe your jaw is tight or your neck is stiff, even your whole back. You may be taking an overbearing attitude, again take a moment to notice, do you really need to tense before using your strength.

What I’ve discovered is when I’m getting ready or demonstrating busyness I tighten up and eventually pain will appear. My muscles become locked, then tired, then painful. There is another way, don’t get ready or demonstrate busyness.

The secret is that you and I are always ready. Many of us don’t realise this!

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