Alexander Technique, anxiety, attention, breathing, depression, habit, happiness, intention

Who’s Bonkers?


I’ve been working with a couple of therapists over the past few weeks, offering them a series of 6 free Alexander Technique sessions, another therapist is joining next week the 6 free sessions, The objective of these sessions is firstly for me to practice on willing volunteers who wouldn’t normally have Alexander sessions, and also to demonstrate to them through their experience what the Alexander Technique is. Part of the deal is to produce 7 short videos for them to reflect back on their changes and also for myself to use to for promotion of myself and the Alexander Technique.

I’ve never quite worked out what the definitive definition of the Alexander Technique is, my definitions change as quick as the clouds pass over me. What I do know is that I feel lighter, freer and more alive when I apply my Alexander thinking.

I let my dogs be close by, normally near my feet, if my client is content. My dogs seem to love the session, they are a mirror of the energy in my studio. They are all busy when the session starts and very soon rather chilled; all on their backs chilling.

Not quite so chilled but having fun

Helping others to raise their own awareness is key for a successful Alexander session, I’ve got several methods to help; firstly by talking about what they notice in the room and the spectacular view I have from my studio. Noticing is important, noticing naturally brings awareness and quiet, instead of being busy about the future and or the past. Awareness of your environment brings about a change in quality of your use with a wonderful calmness.

This awareness itself is fantastic but its only cracking open the door very slightly; my goal is to introduce total awareness whilst in activity, this is the power of the Alexander Technique.

The difficulty with total awareness is that your habits will be resistant to what you are being taught; we have safety in our habits that protect us from feeling different even if these habits are not so good for us.

We are all bonkers!

Letting habits go is the key to change however you and I have many devious ways of maintaining out habits even if they aren’t helpful. we build habits to protect ourselves then hold onto them and use them even when they are no longer needed.

We are all bonkers!

There are several ways to attempt to change habits:

  • deep meaningful conversations with others or yourself
  • getting fit
  • being busy
  • getting help from others

I guess you have all used one or all of these methods, I have, some have helped but generally I slowly gravitated back to my old habits.

I work differently, you will have fun, you will laugh, you will feel free, you will feel light, you will be buzzing with life.

These feeling will last for sometime, with one session you will discover what is available to you but it will fade as you try to recreate the feelings. With further sessions you will increasingly discover what is needed to maintain your freedom and aliveness that allows your old habits fade.

I’ll be posting these short weekly videos once my clients have finished, then they will be able to tell you how it was for them.

If you want to know how they got on, please follow me on WordPress or on social media.

Alexander Technique

Asthma and how the Alexander Technique helped me


Interesting what I was thinking about 4 years ago. I now think the asthma I had was nothing to do with fight or flight but of the reptilian freeze response we all all have when things get really, really bad. I just couldn’t move out of fear. Horrible times!

Alexander in the Forest

In 1995 I had a very bad year, some of the most stressful events in my life appeared at once, then I got the flu – asthma struck me with a huge bang.

I could only walk a few yards before I needed to stop to get my breath back, it was just horrible, I seemed to be permanently using my inhaler. On one event I was admitted to hospital, the paramedic prepared me for a drip in the ambulance, I thought I had some medicine through the drip and instantly recovered.

I thought, asthma is psychological? A needle in my hand connected to nothing and the symptoms stop!
I’d neverreally thought whatasthma was, here is a definition
•a respiratory condition marked by attacks of spasm in the bronchi of the lungs, causing difficulty in breathing. It is usually connected to allergic reaction or other forms of hypersensitivity.
•from Greekasthma…

View original post 406 more words

Alexander Technique

At the Dentist


Do you ever feel light and free when you meet a someone; something strange happens, sort of lightness, some sort of connection. Sometimes it’s the other way, you get heavy and morose, maybe somewhere on you body gets more painful.

Like it or not we all need the company of others, sometimes you may get stuck in a relationship with negative vibes. It’s not nice, you are on your toes all the time waiting for criticism, evolving and developing your anxiety and depression, you may start to believe that everyone is like this and it becomes the norm!

I lived like this for many years.

Slowly I’ve changed to being on the light and free, I have positive vibes! I can quickly go negative, it was my norm for a long time, I now have tools so the I can notice and quickly turn around.

Yesterday I went to the dentist; the last appointment to fit a crown. I’d spoken to the dentist previously about helping the surgery staff with their aches and pains so this visit I brought my sales letter, its first time in action. I printed three copies, my plan was two copies for the dentist and one for the receptionist.

I was on time but the dentist was late, so I had the opportunity to pass my sales letter to the receptionist, explained what its about; noticing habits and making choices, increasing awareness in everything you do. She commented on her lower back pain, we continued talking about her previous work and other things, I quietly and consciously increased my awareness whilst chatting, she copied the awareness without knowing. After a few minutes I asked about her lower back pain, she was shocked that it had diminish.

“How did you do that!” she said, “It’s magic, can other people do this? Why doesn’t anybody know about the Alexander Technique?”

The thing is most people can have this awareness but they choose not to. It’s not a real choice as you have been steered and trained to behave in a particular way by your family, friends, enemies, colleagues and almost anywhere you can think of.

You have a particular response to a particular stimulus that is particular to you. I didn’t like paper tissues as many years ago some stuck to my face, it’s only recently, 50 or so years after the event that I can now use tissues. You may have one or many responses similar to my paper tissue response.

What changed my life is firstly coming across the Alexander Technique and then training to be a Alexander Technique teacher, which I’ve almost completed.
Learning the skills to be present and a heightened awareness, the observational skills using my senses, not just my sight and hearing, so that I can observe others habits. there is also the connection between the client or group of clients and myself, not pushy, not soft, somewhere in the middle that allows an open communication that goes both ways. All this takes time, anguish, frustration, noticing habits and letting them go is difficult, well it was for me!

Now here’s an offer, whilst I’m still training I’m offering you free sessions, firstly to practice my skills, I’ve already worked with over a hundred different clients and secondly to get the Alexander Technique out in the world. Don’t worry if you can’t see me in person, we can always work over internet with a video link.

Any takers?

Alexander Technique

Boundaries and walls


No more boundaries, just be yourself!

Alexander in the Forest

Boundaries, boundaries, boundaries we want more boundaries, they could be walls, fences, border controls, there seems to be a worldly desire recently to keep what we have from others. Do these state boundaries scale down to our towns and cities, keeping others at bay, equally do we do it to ourselves, thoughts of we can’t do this and that, keeping this and that at bay. Is what we think and do constrained with own imaginary walls, fences and border controls?

What are these for, are they to keep the status quo inside and stopping new ideas coming in upsetting the status quo?

I know what my border controls are, they are for me to keep doing the same old thing out because of the fear of the past, I did it that way once, I was convinced it was the right way to do it, it wasn’t, if I keep…

View original post 559 more words