Alexander Technique

Asthma and how the Alexander Technique helped me


Interesting what I was thinking about 4 years ago. I now think the asthma I had was nothing to do with fight or flight but of the reptilian freeze response we all all have when things get really, really bad. I just couldn’t move out of fear. Horrible times!

Alexander in the Forest

In 1995 I had a very bad year, some of the most stressful events in my life appeared at once, then I got the flu – asthma struck me with a huge bang.

I could only walk a few yards before I needed to stop to get my breath back, it was just horrible, I seemed to be permanently using my inhaler. On one event I was admitted to hospital, the paramedic prepared me for a drip in the ambulance, I thought I had some medicine through the drip and instantly recovered.

I thought, asthma is psychological? A needle in my hand connected to nothing and the symptoms stop!
I’d neverreally thought whatasthma was, here is a definition
•a respiratory condition marked by attacks of spasm in the bronchi of the lungs, causing difficulty in breathing. It is usually connected to allergic reaction or other forms of hypersensitivity.
•from Greekasthma…

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