Alexander Technique

How’s your toes?


We all constantly engage with people even thought we don’t notice it, for example having an emotional response when watching a movie, a play or listening to music; emotions rise, and you may have tears, or you may fight your hardest to stop your tears. This is the communication I mean.

Have you ever walked into a room; you can feel something has just happened; you can feel the mood of the room. Sometimes this feeling is not very nice or equally it may feel buoyant and good.

These senses are all communications, many of you have desensitised yourself to these senses not by choice but what through life’s stresses and strains.

During my Alexander Technique Teacher training I’ve learnt and am still learning is to strip back the effects of life’s stresses and strains so that I can regain my sensitivity to our numerous forms of communication so that I can accept your communications when you wish to converse. Your wish is ever so important, firstly for yourself; having the knowledge that I’m not prying and secondly for me, it’ll be shear overload for me if I accept everyone’s communications.

As an Alexander Technique teacher, I need this sensitivity to your communications, even to those as yet undefined methods of communication. This communication is enhanced by being aware of myself and my environment in each and every moment; a quiet listening. And equally a quiet talking, Listening implies hearing sounds, what I’m writing is not about just sounds but all the ways you are communicating, equally talking is not just about making verbal sound but all the ways I can communicate to you that you will receive information. We are constantly sending and receiving non-verbal information to each other, a smile, a connection eye to eye, the way you respond physically to stimuli, your response to touch. Alexander Technique Teachers do a lot of touch, normally somewhere on your back, it’s the easiest way to sense your kinaesthetic activity and also to allow you to get to notice your own kinaesthetic self.

There will be most likely a conversation to stimulate you to notice something. Perhaps you can experiment now;

“Do you notice what you are doing with your toes whilst reading this blog?”

Perhaps you stopped reading to wiggly your toes, that’s absolutely fine, now can you notice your toes, without wiggling them and continue reading? Does your sensation of yourself increase by this simple activity?

I’d love to read your comments.

Perhaps today, when you remember, notice your toes or any other part of your body you want. Does your awareness spread?

You are now in conversation with yourself.

Have fun experimenting.

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