If you want to know now about the Alexander Technique there are plenty of resources available on the Internet and books, there are sometimes articles in newspapers and magazines. Facebook has plenty of groups discussing Alexander Technique topics. So please investigate.
You can read all the writing in the world about the technique but you won’t really understand the Alexander Technique until you have the pleasure of working with a qualified teacher.
‘Teacher’ may give the game away, teachers teacher, the technique isn’t a therapy, pupils are there to learn and the teachers to teach.
You may feel some therapeutic benefit during a lesson, note a lesson not a session, as you may feel the freedom the teacher has temporarily passed to you. During your lessons your teacher will instruct you how to develop your own ease and freedom that you can apply during your activities of daily life.
If you want to know more then please contact me.