Alexander Discovery, Forest Naturals

Have you lost your gazelle!


Ever feel flat and weary, that Boxing Day tummy that is full and wallows that stops you from moving like a gazelle? Well today that is me…

It may be a combination of good food, too much of it and the being over heated with the beautiful sun. Yesterday felt like August and it’s only April, today is supposed to be the same.

I guess many will feel the same, all I just want to be is wallow and enjoy the sunny weather, the gazelle inside me seems to have gone hiding in the tall grass for the moment.

This is hard; tempting my gazelle out so I can enjoy my aliveness fully whilst wanting to slowly and aimlessly wallow in the mud. Perhaps today is the day to contemplate and do little more.

Yesterday evening I got a message that there is stand available at a show, would you like to attend. In a flash, yes, but what should I do, is it Alexander Technique, I’m not too sure how that could work or is it our beauty product business. We opted for Forest Naturals.

We are off to Stroud on the 6th May, this is our first stand since Christmas, it’s strange how things know when your ready, My wife how who leads on Forest Naturals has been off work for the past 4 months, unable to do very much at home, this week things changed, she has more energy and is returning the way she was before Christmas, then a call from nowhere just at the opportune time. Perhaps my wife has now done her wallowing and her gazelle is ready to spring to life!

Developing the products for Forest Naturals has taken sometime, deciding what to make, attend training courses, not only how to make the soaps, creams and balms, there were the legislation course on how to provide products that are used on skin. Engaging a chemist to review our recipes and then the worrying wait when samples were tested in the lab. We now have certification to produce our products, that’s the ones that have been certified. More need to go away for certification before they are available for sale.

Deciding what raw ingredients to use has been problematic. We only wanted the best, none of the low quality or doctored raw ingredients that are available.

  • Where are they manufactured,
  • where in the world,
  • who manufactured them,
  • are they ethically sourced,
  • does the manufacturer abide with high environmental standards?

Sourcing raw materials to meet our standards is expensive, there are plenty of cheap options that we disregarded. We now have a range of products that not only smell good, they have best essential oils.

The feed back from our customers is fabulous.

I seem to have digressed, that’s because I believe what we produce is fantastic.

Not much about the Alexander Technique today, it’s always there, it’s there when making conscious decisions which recipe to create, measuring out the ingredients, stirring the recipe, there’s a lot of stirring. Potting creams or wrapping soap.

Believe it or not the hardest and most difficulty part of making our products is creating and putting labels onto the products. Please have a look and like our Facebook page.

Alexander Discovery, Alexander Technique, Forest of Dean, Gloucestershire

Being out of control


It is Easter Sunday, it is sunny and looks like its going to be a beautiful hot day here in Gloucestershire. I will enjoy the beautiful hot day but somewhere inside me I feel guilt not for enjoying it but during my life contributing to the global warming. A strange mix of feelings, one is close up; the enjoyment of my day with my family and later on with friends coming around for diner. The other feeling is so nebulous, so unreal, from a personal point of view, unmeasurable and so huge, I feel powerless to do anything. Looking around my desk as I write, I guess as I don’t knows as I’ve never checked, the majority of items have been imported, some may have raw materials that have influenced the change in our environment.

This feels so out of my control, if we all stopped buying we would put other humans at risk of starving, their infrastructure would crumble as the need for product they manufacture would disappear. This has happened before with mass closures in the 1980’s of the UK coal, steel and shipbuilding industries, whole towns and village suddenly became unemployed. I’m guessing again, this has happened all over the world when a method of production has become unprofitable and has moved to somewhere where profits can be made.

Perhaps these closures need to happen again, I really don’t have an answer, I really don’t have a clue on what to do.

What I can do is,

  • reduce my mileage
  • reuse things
  • reduce what goes to the tip
  • eat all the food we buy
  • only buy what is necessary
  • review what is necessary
  • keep things until they are worn out before replacing them
  • leave plastic packaging at the shop

What is your list?

Learning the Alexander Technique has helped me as I am a lot more conscious in what I am doing, I make conscious choices instead of jumping in and making brash decisions as I used to. Raising your consciousness will help you to really enjoy your day, whatever the weather, whom ever you meet, whatever is troubling you. A raised consciousness helps you to take a moment to wait for a decision to manifest, it is strange how it works. I find the right answer is found, or the right situation or person will turn up to help. Many appear to believe that the Alexander Technique is about sitting and standing, about helping physical pain. It does have those characteristics, whoever it is about raising your consciousness so that you can choose how you move and react with your environment in anyway you choose. Stunningly simple in its concept and stunning simple to be.

However the simplicity has a catch,

  • if you want it, it isn’t available
  • if you try for it, it disappears
  • if you pine for it, it hates you
  • if you hate it, it will tease you
  • if you push at it it will push back harder

The secret is

  • if you don’t try, it will appear

The training takes sometime, to teach it can take many years to learn the art of just being and having the skills to show others how to be, I know it as I’m on that journey.

To experience what a teacher can offer and show you that you have the freedom and ease to be can take a few moments. However this will be fleeting, then you may want, try, pine, hate or push it to get is back. It will resist you.

Your teacher will teach and show you methods and techniques for you to notice and act in different ways that brings about the freedom and ease. If you don’t believe it, find an Alexander Technique Teacher, as you have got this far and if you live in somewhere in or near the Forest of Dean, why not contact me for a free session.

Alexander Discovery, Alexander Technique, direction, freedom

Strange and Wonderful


I looked in the mirror yesterday and laughed, it was a spontaneous laugh, I didn’t start the laugh it was my image in the mirror. Normally my image is demur and doesn’t like being looked at, maybe for a few seconds, then looks away.

Something changed this weekend, I may get to it later or not. Let’s see!

Well, it’s sooner than later, I had some wonderful words write that have disappeared for a while, they my come back or not.

This weekend I was continuing my training to be an Alexander Technique Teacher, it’s taken longer than most but not as long as other I know. I love the work and rediscoveries that I have made about myself. There has been tears and snot, lots of it. Especially this last Sunday, even before we started at ten. I have a dear friend, she’s an Alexander Technique Teacher in Scotland, we message each other regularly, she’s sometimes my safety valve, she sometimes pushes my boundaries. Last week she wrote some thoughts for horses, “In our Hands“. On Sunday morning I read it again probably for the fifth or so time, I was in the restaurant where I was staying, I had to leave the restaurant to get to the safety of my room and sobbed and sobbed: I discovered for me it wasn’t about horses, it was about me!

The second part was particularly poignant for me.

“2. Can you sit in balance on a chair, easily for a prolonged period of time without discomfort? If not, learn to do so before you sit on a horse. You are only bringing your inbalances to your riding and teaching your horse tension otherwise. You will create imbalances. Find your own poise first and then you will find the poise of your horse. It’s magical when it happens and totally worth the work on your self.”

Kirsten Harris

The learning I’ve been doing for these years is summed up in the last sentence ” It’s magical when it happens and totally worth the work on your self.”

Sunday was the third day of the weekend training, I’d discovered things that I wanted to explore, I usually have things to explore but normally I can’t seem to express them verbally, they normally disappear deep inside me, this weekend I let them all out, there was no resistance, well maybe a little with some things, Kajsa helped me with her kind and skilful words and touch. I was suddenly in the here and now without effort, I didn’t try to get there, I was just there and I wasn’t going anywhere else! I’ve experienced this a few times before but then it was fleeting, not the persistence I discovered on Sunday and that is still with me now.

My image is content with me as I am with my image; a strange and wonderful space and time to be in. I’m getting used to it and loving it!

Peter at South Bank has been training me for a few years to help me rediscover myself, this rediscovery brings naturally freedom and aliveness in everything I do. It is utterly fantastic, even when I’m angry, confused, happy or sad.
You have got to here in my blog and may be fasinated by my discovery, if you don’t know anything about the Alexander Technique, go find a teacher. Rediscovering you freedom and aliveness is easy with the help of a teacher, it will be fleeting. The skill is freedom and aliveness with persistence; knowing that if something or someone knocks you off balance, your freedom and ease can return in an instant. This takes practice, loads of practice, as Kirsten wrote “It’s magical when it happens and totally worth the work on your self.”
Love to you all that have helped me this far on my journey, there have been many.

Alexander Discovery, Alexander Technique

How can I rid myself from pain?


  • DO YOU ever have the thought of ah, I’ve arrived, then stop and switch everything off?

What I mean is switching your awareness off! Sometimes this is a very good thing and sometimes not so good. If it’s automatic then you don’t have the option to decide if it is good or not so good.

  • DO YOU seem to get pain somewhere when you do a particular activity?

Being in auto may be the reason why you have pain, you will have a habitual movement plan that you use that triggers pain, wouldn’t it be great to renew your movement plan!

There are many ways to suppress or relieve pain but somehow does your pain keeps coming back?

  • How can you get sustained relief from pain?

These questions can be answered by raising your awareness of yourself, you can get part way on your own however to get the full embodiment of yourself you will need help. You need a mirror of some sort, a real mirror, watch yourself on video or get someone with the skills I have to observe what you do in activity and then work together to develop a new movement plan that is pain free, this may seem impossible to achieve, I know it is not as I’ve witnessed it many times.

Pain may be coming back because of how you do things, you may work in auto without noticing very much; I’m sure you have wondered how

  • Your tea was made,
  • You missed a road junction on a road you travel regularly on,
  • If you cleaned your teeth this morning?

We are odd creatures; things get so habitual we don’t know we have done them.

This is equally true to how we do things,

  • Straining our eyes to look at something,
  • Looking busy by pulling a face.
  • Straining yourself to lift something then discovering it was really light, then possibly jarring your back because it was too easy.

Much of our pain comes from an activity that we did and you probably did the activity not in a very conscious way.

Pain is your body shouting really loudly to STOP doing it that way!

There is a way to stop most pain and that is to learn how to do things consciously. Meditation and other modalities will help; you can even learn consciousness on your own.  It’s relatively easy to have a high level of consciousness when being still or working through a directed activity; the real test of consciousness is when we undertake your familiar activities whilst maintaining a high level of consciousness. This embodied use of yourself will reduce the risk of pain and possible injury.

Alexander Technique teachers are trained to be your mirror to help you see when you loose your embodiment; then offer ways to regain it. More so, we teacher you to realize that embodiment is available to you and everyone; it is only a conscious choice that many never realize they have this choice. I’ve found that many are very resistant to discovering there own embodied consciousness; I guess they are comfortable with their pain and beliefs; their pain is who they are but is it really?

Little do they know life is a whole lot better without the restrictions of pain and doubt?

  • Doubt stops investigation and experimentation,
  • Doubt keeps you where your are,
  • Doubt keeps you safe or so you think,
  • Doubt will stop you rediscovering the freedom and ease you had when you were a child.
  • Doubt has loaded you with pain by continually holding you back mentally and physically.

By improving your embodied consciousness doubt has less control over what you think and do; life becomes joyous and fun, the things you thought were troublesome melt away to nothingness. Please believe me this has happened to me and through applying the Alexander Technique.

If you live or work around Gloucestershire or the Forest of Dean please seek me out so I can teach you what I’ve learnt.

Life will be as it is but a whole lot better.

Alexander Discovery, Alexander Technique, anxiety, attention, breathing

Life becomes a whole lot better. 


We all love getting ready for something,

  • getting ready for friends coming round
  • getting ready for dinner
  • getting ready to catch a ball
  • getting ready to run
  • getting ready to stand
  • getting ready to sit

You probably know even more.

Some activities of getting ready do need some preparation, like making dinner, preparing for friends how will visit. However some things we get ready for there is no point is getting ready as we are ready already. These activities are generally when we move from one activity to another.

  • from sitting to standing
  • from walking to running
  • from observing to catching a ball

We all tend prepare for the change in activity by getting ready, the getting ready is a tightening of muscles in preparation for something we are already prepared for. We overthink things so we think we need to do something to get ready. Maybe grimacing your face to lift a heavy weight, if you think about it, we don’t tend to lift things with our facial muscles so why all this extra effort?

It is not just our facial muscles that we tense to get ready, it may be holding your breathe,   tightening your shoulders, we all have our favourite tightening for our own way of getting ready.

What’s yours?

The difficult bit is noticing your own getting ready patterns, that’s where I come in, my years of Alexander Technique training and practice, I notice these things in people and can offer you a different plan for getting ready where you don’t grimace to lift heavy weights or don’t hold your breathe when you decide the run or don’t tightened your arm just before you catch a ball.

I’ll introduce you to rediscovering your freedom and aliveness you once had, then life becomes a whole lot better.

If you want to know more, drop me a line or two.

 

 

Alexander Discovery, Alexander Technique

A helping hand


I’ve been writing blogs about my Alexander Technique discoveries for a few years, my discovery is how the Alexander Technique has helped me with firstly asthma, which I can say has completely disappeared; if there are any signs I use the Alexander Technique to quieten down and allow any signs of asthma to vaporise.

Secondly to manage anxiety, the Alexander technique is a wonderful tool to help with anxiety, I’ve had plenty of triggers recently to fire up anxiety however I now have the tools to help me quieten down anxiety and get on with my life.

I’ve very rarely had the typical problems that many people discover the Alexander Technique for, namely;

  • lower back pain,
  • neck pain,
  • shoulder pain,
  • carpel tunnel syndrome
  • in fact almost any type of physical pain.

To make things clear the Alexander Technique doesn’t fix anything, it is training that teaches you how to think differently. 

A friend of mine eventually came to me recently as the wanted to reduce the number of pain killers; they have had lower back pain for longer than I can remember. They’d  taken up previous offers of my help sort of reluctantly so recently I’d decided that I’d wait to be asked for help. Their request eventually came, I helped them and their pain mitigated for a while.

The Alexander Technique has many facets that can be investigated and experimented with. The base of all these facets is constructive conscious control of yourself. This needs practice, like learning to dance, sing, read, write, etc. When I helped my friend, they with my help switched on their constructive conscious control and their pain mitigated however has soon as I stopped working with them their pain slowly reappeared. As I wrote above, this is training and sometimes it takes awhile to cope on your own with new thoughts and ideas, just like speaking a foreign language.

It takes practice and sometimes lots of it especially if something is deeply embedded in your habits. The Alexander Technique is training where you learn how to return to how nature intended, being in balance with gravity and time. Where you are not leaning forward, backward and to the side fighting gravity, you are in balance with gravity. You are not guessing about the future or blaming the past, you are here balanced with time.

Achieving this balance doesn’t happen over night, it will take a while to slowly make small changes that will manifest in huge positive changes to your life. It has for me so I don’t see why can’t for you.

Please let me know if you want to know more.

 

Alexander Discovery, Alexander Technique

Am I Bovvered?


Am I bovvered? (Am I bothered?)

I think it’s three weeks into this lovely sunny weather, I’d normally pay a lot of money for flights, hotels and restaurants for the experience instead I’m at home enjoying the sun and heat, with Wimbledon in full swing, the Football World Cup seems to be in Englands favour and the British Grand Prix is on today if I can be bovvered to watch it.

We all have choices whether we are bovvered or not, I wasn’t bovvered with the football but with a constant media overload I actually watched part of England’s quarter final with Sweden yesterday; I didn’t intend to I got caught up in the hysteria of the day but I did.  They played like a team, their composure was a joy to watch. Was I bovvered?

Is not being bothered a sort of being interested but not letting on to others and yourself. Surely by knowing about something I’m influenced by it wether I want to or not.

Is not being bothered a negative connection to whatever?

Do negative connections like to stick? I think they do, therefore if I’m not bovvered I will become more and more influenced by the whatever. Something that I say I’m not interested will start to control my life, this seems to be a lose-lose situation. Perhaps I could turn the statement to “I am bovvered!” then I can decide how to treat the whatever.

The whatever my never change because my responses to it will.

Have a play with something on your “Am I bovvered” list, keep it safe. Change the words to “I am bovvered” and see what happens. You may notice it change from a lose-lose to the win-win.  My I’m bovvered for sport this week is;

  • For the Grand prix today that will happen without me watching it, I’ll wait for the highlights later,
  • I’ll watch the Federer tennis games when I can because he is a joy to watch
  • For the World Cup semi final on Wednesday, I’ll make a decision to watch the England game on Wednesday.

Watching sport on TV are on the easy “Am I Bovvered’ list

Now to start some harder ones.

What’s on your easy list?

 

 

 

 

 

Alexander Discovery, Alexander Technique, anxiety, Asthma, depression

95% done


What’s happening to me?

It may not be quite Alexander Technique but then again it is?

I’ve done things over the last couple of weeks that I haven’t done willingly for over two decades, that’s quite a long time and for some reading this you may have just been your mothers dream when I stopped doing these things. I didn’t know at the time but when I received a letter from the court my anxiety shot up to full power, this was the start of my divorce. With anxiety I became asthmatic and I guess depressed as well. I manned up to the anxiety and depression and fought on but I could escape my breathing, I could go anywhere without my trusty inhaler. Looking back I wasn’t in a very good state.

Then I accidentally found an Alexander Technique Teacher or perhaps the teacher found me or I was ready to listen and learn. I really don’t know how it happened but it happened.

I believe I now have anxiety, depression and asthma under control by how and what I think about. Thoughts of being in balance with time and space are the keys for me to release my anxiety and depression however some things may remain hidden, these are the things that you and I just don’t want to do due to some irrational fear.

My fear is criticism, I felt I got a lot of criticism when I was a child, I felt I wasn’t good enough, anything I did I thought I was told I could do better, I’m sure these were supportive and constructive comments, however I received them as criticism and I wasn’t good enough. Through this I created a strategy of doing 95% really well and knowing what 5% I didn’t do. Then I was ready when the criticism came as I had a retort for the 5%, I had a good answer why I hadn’t done it, it wasn’t the real answer, it was a staged and planned answer. Pretty cunning ah. Win, win, I did things to my satisfaction and other could criticise.

However the habit of not fully completing, whilst doesn’t really matter for say 95% of the things that you and I do, there are 5% of things that only 100% is good enough. I spoke to someone recently about this, it was the right time, place and person for me. It was a revelation just explaining this lifelong strategy, talking about it made it childish, it was a childish plan after all. It is now a redundant plan. This could not have happened without me being honest with myself to tell my story to someone and also having another plan ready. My new plan is being honest with myself, making conscious decisions and being content that I may make mistakes. This new plan has certainly shifted things, I’m doing things that I’ve put off for a generation!

What are you putting off for another day?

 

Alexander Discovery, Alexander Technique, anxiety, attention

The quite loudness of being alive


Double blog day, it’s raining so I’ve retreated from the garage  I’ve been thinking from my heart quite a lot recently, instead of the thoughts of “woe is me” when I’m using my head to think, I’m thinking “what a great opportunity”, strangely these great opportunities are appearing from nowhere without any effort from me.

A few weeks ago I was told my contract won’t be renewed due to funding, I believed them and incidentally got a great leaving present earlier this week. I spoke to someone and in the conversation I flippantly said; “Give us a job”. He replied he was waiting for me to ask. At the interview with his manager, to sum it up very quickly he said, ‘When can you start?” It was all very surreal. Now I have a couple weeks off over Easter to clear the junk out of home and of course my garage. There may be some gardening if the weather is kind.

Not being in my head and being in my heart has changed the way I approach people and things, I have very little judgement, when I notice any judgement I ask myself if I really need it and do they or it deserve my judgement. My understanding of judgement is that it is a difference that we have noticed, a difference from our beliefs to what we sense outside of ourselves. We notice something different and want it to change it to our way (I’m being deliberately vague as we have many facets of what is different), we want others to change to be like us. Being judgemental is one point on the spectrum of division; generally not helpful in its mild form but death to millions on the extreme.

Perhaps judgemental thoughts come from the thoughts of not being good enough, feeling inadequate, etc. These thoughts come from your head not your heart, head thoughts keep you in a safe place with all your comfortable junk, When your comfortable there is no reason to change, you’re comfortable after all! Then, if there is something different out there you are eligible from your position of comfort to complain, be judgemental, get them to change so you can be comfortable again with all your junk. This will work for a while until there is enough inertia in others to ignore you. They will work around you, you will get annoyed, vengeful. It is bad if it is only a person but when it is a country it is a problem. I digress.

Thinking in you head is easy and comfortable, for head thinkers thinking from your heart is plain scary; there’s a need to meet your emotions, it is just impossible. Thinking from your heart is pleasantly vulnerable, thoughts come and go, I have more inertia to get things done, there is no thoughts of not being good enough, there is no judgement on others, they are what they want to be. There’s a quite loudness about being alive, I know I can’t hold on to any moment, I enjoy the moment, it is the best moment in my life and is this one and this one, it is the only moment I’m alive in; and this one.

From my experience, emotions are only around in the transition of thought from head to heart. Emotions are a realisation that the heart leads our thoughts. Comments please as this assumption wrote itself.

It is still raining, time to reflect on emotions, I’ll be really interested in your thoughts. Do practice thinking from your heart, don’t be judgmental when you slip back thinking from your head. Enjoy the quite loudness of being alive.

 

 

 

 

Alexander Discovery

Something happened out of the blue!


Somethings happen out of the blue.

It did for my this week.

As you may be aware, I’ve been training to become an Alexander Technique Teacher for more years than normal. It’s taken me long for various reasons, my hypothesis is that learning Alexanders discoveries takes longer the older you are, the more trauma you have met in your live this also adds time to discover his discoveries. There is another part of my hypothesis is that you also need to be trained by the teacher that understands you and has the patience to support you, I didn’t have this in my first part of my training so I moved training schools now hI have that support.

We meet monthly over an intensive weekend, though it is long days it isn’t tiring it is extremely stimulating and a fantastic place to learn. The training school doesn’t have a fixed time for the completion of your training, you are ready when your ready!

‘Being ready when you are ready’ initially I thought was a very strange concept to run a training establishment, it was difficult to take in when I started, I was in a rush to be certified and get teaching. Please find a teacher, I can’t justify in writing what Alexanders discoveries is about, the only way is to experience it.

Months went by I still was rushing to get teaching – people need to experience what I’m learning but they won’t give me a certificate. Slowly I came to the realisation Alexander Technique teachers don’t teach. A strange thing to realise after all the time and money I’ve spent.

I’ll explain.

It’s impossible to teach Alexander’s discoveries unless you let go of judgement to allow yourself to rediscover your freedom, easy and joy. This is what the training is all about, it is not about getting a teaching certificate, it about being your authentic self. From the outside I can see how this all seems upside down and topsy turvy, I had those thoughts once. A month or so I discovered that I didn’t care about certificates I was content to go to the school once month, infinitum. I love the contented, energetic, quite, challenging, easy, simple, joyous space the school is. I learn more and more about myself every time I visit. My last visit I left my usual hour early, I’ve a train journey to get me home that takes a few hours. The visiting teacher didn’t know I was leaving early, they wanted to sponsor me for my teaching certificate, but couldn’t as I’d left. When I was told I was initially annoyed, that passed very quickly to being overjoyed as someone who I’d never met until three days ago was willing to sponsor and support me on the next part of my journey. This was completely out if the blue, I’ve always thought I was not good enough, someone saying I’m good enough has turned my thinking on my head. Thank you.

This news has given me an awful lot of confidence in myself and a renewed contentment that I know who I am and for the next part of my journey of discovery.

Again please find an Alexander Technique teacher and discover what I’ve been going on about.