Again I’ve not been writing, this time it has been deliberate, I needed time to reflect and also to great some inspiration from somewhere or someone. Last week they arrived at the same time.
I was at the ATI (Alexander Technique International) conference in Ennis in Ireland and Megan Macedo presented for a couple of hours, she’s the story writer.
I’ve been stuck in not writing as I don’t want to write about my troubles and how the Alexander Technique helped me in that particular trouble, the Alexander Technique did, that’s not my problem, I was bored of writing the same sort of thing.
My problem was what to write instead?
The Alexander Technique works for all; it raises your consciousness and awareness in how you move and life your life. Some people have problems raising their consciousness and awareness without loving support. I’ll put my hand up to this.
The Alexander Technique is seen as something to do with posture, a good straight back, sorting lower back pain out; physical sort of stuff. The secret it isn’t any of that stuff, the side effects are those things. The Alexander Technique is about thinking, non- thinking thinking.
Confused, let me explain.
To do something, like writing this blog, there is a series of thoughts I have to generate to build this sentence and then turn this sentence into keystrokes to make it visible on my screen.
Writing this blog starts way before I get to my keyboard, I need an intention to write using my learnt skills to form sentences in English and manual skills to touch the correct keys. There is also emotions that generate intention, in the past I wouldn’t be writing as my emotions would be saying NO WAY! I’ve agreed to differ with that emotion that I’m rubbish at writing, and even more rubbish at writing from the heart, the emotion hasn’t gone, i choose not to engage with it. This week I stood and recited in front of an audience, again I choose not to engage with the emotion that was saying I’ll be rubbish at that. Emotions get empowered by other people agreeing with them, again I can choose not to engage with their comments. The crux of the Alexander Technique is that you can empower your power of choice.
You may be thinking what is choice to do with non-thinking thinking.
There is a point of balance with everything, thinking included, in fact thinking is the heart of our balance. If we try we over balance our thinking and force something to happen you may get away with it in the short term but it won’t be your best option.
There’s a sweet spot in our balance where no effort is required, just like balancing a fork across your finger, too much one way our another and the fork will fall off.
Emotions are the same, there need to be some energy in the emotion but not to much, enough energy with start the flow of emotion > feeling > thought > then into the conscious realm > behaviour > activity. If an inappropriate emotion starts this flow, the behaviour and activity may well be inappropriate or sub optimal.
So how do you stop your emotions running away with you?
From the Alexander Technique view, it is about the teacher being in balance observing in a non-doing non-judgmental way on what you are doing, noticing the critical point when your activity starts to go awry, pause at this moment and work out an alternative indirect way to achieve the activity.
These Alexander skills don’t come cheap, it is many hundreds of hours of practice, more like several thousand hours of practice to develop the skill to notice and understand what is noticed, learning how to be fully aware of yourself and what’s happening around you in each moment are skills needed to help others to develop their consciousness and ability to choose.
Don’t underestimate the skills of an Alexander Technique teacher, that may appear to the quiet and keep to themselves, that is because they respect your space and energy and will not trespass across your boundaries. This makes it very difficult as we can see your pain and troubles, your hubristic way hiding your difficulties. Why not be brave and discover what we have to offer.