Category Archives: flu cold

My replacement salbutamol


That old friend, asthma came visiting this week. I met someone over the weekend, they said their cold was over and that it had laid them up for 3 days; thanks for the warning. What they had hit me on Monday, today is Thursday and I now feel like I can function now, their 3 days was spot on. Now my wife is enjoying the pleasure or not!

In the past, with a chest infection like I had and it’s still lingering, I would have used some salbutamol to ease my way. Instead I used some thoughts, very particular thoughts. Thoughts of freedom and aliveness with the possibility to move at any moment. This may read as crazy but these thoughts really worked. I did have rasping breath, I was dizzy when I changed from lying to standing, my temperature was hot and then cold however my breathing was free and alive.

I didn’t move my breathing to the top of my lungs like I would have done in the past.

So why is this? If you are like me, my asthmatic response is to really try to breathe with a belief that breathing is best done from the top of my lungs, this is a really bad way to breathe but in those moments it seems so true, it’s the only way.

It’s not!

I’ve had years believing this is the best way in moments of stress or anxiety,

It isn’t!

I know how to breathe without trying to breathe, I do it every night when I’m asleep, perhaps it could happen when I’m awake?

What I did, was to cut off my stimulus to a reaction at the pass. It was highly likely that asthma would visit again if got a chest infection, it did, but I didn’t react in my normal way, this time, I gave asthma space, aliveness with the opportunity of move at any moment.

This takes practice, a few years for me.

Don’t be without your inhaler when you need it.

The freedom and aliveness is not just for the asthma, it is for me firstly then anything want to use freedom and aliveness for. This week it has been for myself to help me breathe with freedom and aliveness. I must say, this is the first time for a heavy cold, it worked, it worked extremely well.

The freedom is trusting that my body will look after itself if I allow the freedom then my body can be alive to do whatever it needs to do. My asthmatic reaction is to tighten my chest and force my breathe, this time I chose my body to be free. This sounds trite but it really does work for me.

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P.S. I was going to put an image of an inhaler but my dogs look a lot better. Harry is the old boy, sadly gone a few years ago, Flint is now the old boy.

P.P.S My wife now knows what man flu is like. It’s real and hurts!

 

 

 

 

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Being ill brings back all the demons


There’s been a nasty cold going around the UK over the past few weeks I met up with it three weeks ago and still doesn’t want to leave me. When I went to the doctors last week, I got the news that this cold normally lasts around six weeks; so I’m only half way through.

Ugh.

I’ve been managing asthma quite happily for a few years using techniques I’ve learnt as a pupil and latterly as an Alexander Technique student teacher.

Then the cold struck and down I went and asthma rose, I reverted to what I used to like and I didn’t even notice! The asthma inhaler came out, feeling sorry for myself and couldn’t work out what to do. All I could do was to sit still.

For the first few days not a thought of semi-supine or a Whispered Ah; just feeling sorry for myself! Then the thoughts slowly filtered through; ah time for the Whispered Ah whilst lying down.

I got on the floor.

What a relief.

I quietened down and my breathing improved from very shallow breaths to lungs full of air, bliss.

I was shocked with myself how easy it was to revert to old habits when I got the cold, its got me wondering what other habits that I take for granted that are not so beneficial to me, I could do something else. It’s got me exploring, this morning on my Sunday morning swim I noticed that a gasp in air just before i put my  head under water to start swimming,  do I need this gasp, it’s not as if I’m racing, I swim just for fun, so why gasp?  It turns out that I don’t need to. Gasping is a pulling down so I’m starting my first stroke from a bad place. If I think forward and up with little care about my breath I seem to swim freer and I can always take a breath later on.

So my demons have helped me, why do I hold me breath when running?

I don’t run far!

Something else to explore and experiment with.