Alexander Technique

The ticking clock


Have you ever noticed that sometimes you can hear the clock ticking and sometimes not!

It happens to me a lot, I can sit in the same rooms with the same clock, sometimes it ticks sometimes not, tick tick.

This is absolutely nothing to do with the clock, it is all to do with me! It happened this morning, I was texting a friend, we were both grumpy, they suggested why not do a Byron Katie? This is a method Byron created to turn the conversation around and check if it’s still true. If you want to know more there will be something out there on the internet.

The turnaround worked and suddenly the clock ticked!

I’d got out of my grumpiness instantly and the clocked ticked and kept ticking. Thank goodness I felt better, back in balance and the quiet presence I really like.

My interpretation to all this is that when your grumpy or in pain or stressed or anxious, to keep surviving and living everything is done using too much tension, I assume this includes hearing as when I’m present the clock ticks.

When was the last time you heard the clock tick, heard birdsong, heard the sounds of the forest? Give yourself time to listen, give yourself time to be present, give yourself time to be here.

The silly thing with your time is that it only exists in a moment, a moment you can’t hold on to, a moment you can’t wait for, a moment that is here now; the best moment you will ever have.

This is a message to you and equally to me, STOP waiting for the right moment because it is now!

Enjoy the tick of the clock❤️

Alexander Discovery, Alexander Technique

What’s your quality of contact?


The quality of contact with others is very important and if you contact without thought things will generally go wrong. This is not just about touch, it’s all forms of contact.

Following on from my previous post https://alexanderintheforest.co.uk/2019/10/28/why-do-i-keep-tripping-myself-up/ I mentioned non-doing, you may be wondering what that is.

It was something that was impossible for me to discover then one day someone said the right words to me and there I was with non-doing hands. It’s an exquisite place to be, neither doing too much nor doing too little, balancing on a knife edge in non-doing space.

I’m having difficulty in explaining this, as it is a non-verbal space hence my difficulty. Perhaps an example is when you master riding a push bike and can cycle without holding the handles, you are at one with your bike and the space and ground around you.

Non-doing is a quality of contact, it not just touch, it is all ways, speech, visual, energetic contact and the contacts I don’t know or understand. Years ago when we only had landlines without caller display, yes they did exist once. When my mother phoned I knew it was her before the phone rang, I picked the phone up and said “Hi Mum”, I was always right, she did the same to me when I phoned. So I assume contact can come in many forms.

From my understanding and experience non-doing isn’t available unless your in balance with yourself. An awareness of where I am physically, allowing my reflexes respond to gravity whilst I sit here writing, not trying to balance myself another way. An awareness of the room I’m in and my dogs enjoying the quiet energy that is allowed to manifest from my awareness. Knowing that I only have a single moment to enjoy and this is this one, now it has gone and now can enjoy the this one, these moments never stop and never stay.

Of course you need to plan and dream of things else you’ll be frozen by the moment, though it is beautiful to be permanently in the moment, it’s not productive, it doesn’t buy you food or pay the mortgage.

Being in the moment in activity with the awareness of yourself and the environment non-doing naturally becomes available, it cannot be done else that would be doing!

If you are intrigued and want to experience this, then perhaps contact me or another Alexander Technique Teacher.

I worked with someone recently and they said this awareness is like smoking dope, everything becomes extremely lucid, calm and beautiful.

Alexander Technique

The criticism is all mine


Thank you for contacting me today, firstly for reading my blog and also telling me that I have some typos.
I’m really pleased that people take time to read and I’m especially pleased that I’m told that I’ve got a few typos.

I’m genuinely really pleased to be told I’ve got typos but deep in my gut I get the bad old feeling that I’ve got it wrong again! I’m not good enough, I’m a failure, you probably sometimes have these feelings yourself.

I know and trust the person who contacted, their intent wasn’t to criticise.

The criticism is ALL mine.

Sometime in my childhood someone criticised me about something I did, the feeling of hopelessness and failure with my tightened gut developed from then and is still here today. One of my habits is to get on with a task and then fire and forget, hoping that is is good enough.

Today I got told I have typos! My self-criticism rose, the difference now is that I will engage and resolve the problem, in the past I’d spend time rationalising the problem, a good dose of procrastination and work out why it wasn’t my fault: lack of education, never good at grammar, etc.

Blaming others for my mistake.

I’ve stopped blaming, this change came about through my Alexander Technique training; a mix of self-acceptance, self-awareness, learning to be present and throughly enjoying the here and now; you should try it sometime as it will change your life for the good. With these skills life becomes easier and FANTASTIC, however not every day is fantastic, there are bad days and good days, and there are days I drift into old habits and fire and forget when I’ve written a blog. Today was a good reminder old habits linger, waiting to pounce when an eye is taken off the ball.

By the way this is my 201st blog about the Alexander Technique, there must be something in it for me for me to keep on writing.

Why not find a teacher or even me and discover why I keep writing about the Alexander Technique.

Patterns in the sand
Alexander Technique

Is the Alexander Technique for everyone?


Of course I would say yes, the Alexander Technique has helped me immensely, I manage asthma without drugs, my depression and anxiety is much reduced and when they flare up I have the tools to snip them in the bud. Asthma, depression and anxiety are now managed with the tools I’ve learnt through the Alexander Technique, so go course the Alexander Technique is for everyone.

I do have a ‘but’.

If you believe that the world, your society, your family is responsible for your behaviours, whether good or bad behaviours then perhaps the Alexander Technique isn’t for you.

If you believe you have a right to an easy life and other must support your dream, then perhaps the Alexander Technique isn’t for you.

If you discover these dreams and believes don’t work for you anymore and want to discover something different then the Alexander Technique could be for you.

Learning to increase your awareness of yourself and your surroundings isn’t hard to learn however if your ego thinks otherwise it is extremely hard to learn as your ego will stop you. Egos are strange things, they just want to be in control and keep on doing the same other thing whether it is good or bad for you.

Egos like to be in charge.

What the Alexander Technique will teach you is that you have choices, one action may be the egos way however you have more choices that may lead to other actions. These other actions will probably be better than the good old ego way.

From my self discovery, asthma, depression and anxiety were my ego’s way to ‘help’ me cope with life. This helped years ago: I got breathless, then I didn’t need to go the school and got lots of love from my mother. What a fantastic plan for a child, lots of love and skived from school.

A win win situation.

This successful plan then morphed in to other uses, mostly successfully, I didn’t do what I didn’t want to do. Win win again.

This win win plan morphed into something horrible.

I could leave my house without using my asthma pump at the door and a few more to get to the car.

My life stopped.

I’ve thought about this for a long time, distilling my actions down to a simple recipe; I don’t want to do something, seek approval and get lots of love from the person you love, repeat when desired.

I was exercising my right to have an easy life and relying on the support of others. This is OK as child but as an adult!

What the Alexander Technique has taught me is the fundamental rule that I must first love myself before I can love anyone or anything else. As with learning anything new, the route to understanding is a contorted twisted maze of dead ends that must be visited before you can discover the centre of the truth. Then you can use all the dead ends to mix with the truth to have your own wisdom of what love is.

If you want to let go of your childish ways then perhaps the Alexander Technique is a way to discovery yourself. As Rudyard Kipling wrote –

Yours is the Earth and everything that’s in it,   

    And—which is more—you’ll be a Man, my son!

‘If’ Rudyard Kipling
https://www.poetryfoundation.org/poems/46473/if—
Alexander Technique

What is the Alexander Technique?


I’ve written what it is many times, yesterday I explained that it is teaching co-ordination, co-ordination of the whole human entity with all its boundaries, all the boundaries you care to know or think about and some you didn’t know existed.

It’s the co-ordination that you wish you can have so that you can be better at whatever you aspire to be.

Many of us spend many years and a lot of money to learn how to do something, perhaps your job, vocation, or you hobby. The list is endless; sports, musician, actor, poet, writer, doctor, nurse, dentist, lecturer, decorator, chef, hula hoop maker… . The list is endless, we are all trained in some activity that would benefit with better co-ordination.

This improved co-ordination is what the Alexander Technique teaches.

Improving your co-ordination by teaching you how to be in balance with whatever you want to do and whomever you want to communicate or interact with.

The art is noticing how you are reacting instead of being in autopilot. Taking more control of your reactions your performance will improve.

The by-products of improved co-ordination are that pain will soften and may eventually disappear, you will be happier, there will be more time in your day.

You will feel great!

Why not give it a try, if you don’t like feeling free, almost weightless, brighter and happier this is not for you but then again you will never know until you try it. Unfortunately words can’t describe the freedom and aliveness that being in co-ordination brings.

Alexander Technique

Asthma and how the Alexander Technique helped me


Interesting what I was thinking about 4 years ago. I now think the asthma I had was nothing to do with fight or flight but of the reptilian freeze response we all all have when things get really, really bad. I just couldn’t move out of fear. Horrible times!

Alexander in the Forest

In 1995 I had a very bad year, some of the most stressful events in my life appeared at once, then I got the flu – asthma struck me with a huge bang.

I could only walk a few yards before I needed to stop to get my breath back, it was just horrible, I seemed to be permanently using my inhaler. On one event I was admitted to hospital, the paramedic prepared me for a drip in the ambulance, I thought I had some medicine through the drip and instantly recovered.

I thought, asthma is psychological? A needle in my hand connected to nothing and the symptoms stop!
I’d neverreally thought whatasthma was, here is a definition
•a respiratory condition marked by attacks of spasm in the bronchi of the lungs, causing difficulty in breathing. It is usually connected to allergic reaction or other forms of hypersensitivity.
•from Greekasthma…

View original post 406 more words

Alexander Discovery, Forest Naturals

Have you lost your gazelle!


Ever feel flat and weary, that Boxing Day tummy that is full and wallows that stops you from moving like a gazelle? Well today that is me…

It may be a combination of good food, too much of it and the being over heated with the beautiful sun. Yesterday felt like August and it’s only April, today is supposed to be the same.

I guess many will feel the same, all I just want to be is wallow and enjoy the sunny weather, the gazelle inside me seems to have gone hiding in the tall grass for the moment.

This is hard; tempting my gazelle out so I can enjoy my aliveness fully whilst wanting to slowly and aimlessly wallow in the mud. Perhaps today is the day to contemplate and do little more.

Yesterday evening I got a message that there is stand available at a show, would you like to attend. In a flash, yes, but what should I do, is it Alexander Technique, I’m not too sure how that could work or is it our beauty product business. We opted for Forest Naturals.

We are off to Stroud on the 6th May, this is our first stand since Christmas, it’s strange how things know when your ready, My wife how who leads on Forest Naturals has been off work for the past 4 months, unable to do very much at home, this week things changed, she has more energy and is returning the way she was before Christmas, then a call from nowhere just at the opportune time. Perhaps my wife has now done her wallowing and her gazelle is ready to spring to life!

Developing the products for Forest Naturals has taken sometime, deciding what to make, attend training courses, not only how to make the soaps, creams and balms, there were the legislation course on how to provide products that are used on skin. Engaging a chemist to review our recipes and then the worrying wait when samples were tested in the lab. We now have certification to produce our products, that’s the ones that have been certified. More need to go away for certification before they are available for sale.

Deciding what raw ingredients to use has been problematic. We only wanted the best, none of the low quality or doctored raw ingredients that are available.

  • Where are they manufactured,
  • where in the world,
  • who manufactured them,
  • are they ethically sourced,
  • does the manufacturer abide with high environmental standards?

Sourcing raw materials to meet our standards is expensive, there are plenty of cheap options that we disregarded. We now have a range of products that not only smell good, they have best essential oils.

The feed back from our customers is fabulous.

I seem to have digressed, that’s because I believe what we produce is fantastic.

Not much about the Alexander Technique today, it’s always there, it’s there when making conscious decisions which recipe to create, measuring out the ingredients, stirring the recipe, there’s a lot of stirring. Potting creams or wrapping soap.

Believe it or not the hardest and most difficulty part of making our products is creating and putting labels onto the products. Please have a look and like our Facebook page.

Alexander Technique

2018


The end of the year is very near, it’s just a couple of hours away; I’ve been thinking and reflecting on the past year. It’s been a busy year and it has flown by.

The end of the year is very near, it’s just a couple of hours away; I’ve been thinking and reflecting on the past year. It’s been a busy year and it has flown by.

I’ve written 39 blogs, there are a few blogs that may be worth reading again. The first comes to mind is when I visited the vets and I talked to a vet nurse about the Alexander Technique and demonstrated with her and the dogs in the kennels. This is better than smoking dope.

Another blog I liked was when I was in Bordeaux on a Alexander residential course. I discovered the essence of what the Alexander technique is; It’s all about love. I’ve just read it a gain, I was inspired through the work we did there.

In October I was feeling particularly anxious and could sleep so I wrote a blog exactly how I felt at 1AM. I find writing very cathartic, this blog helped me sleep that night.

And finally, yesterday I really enjoyed my coming out, this took a lot of courage and encouragement from a friend for me to write and then to post.

I hope you have enjoyed my blogs over this year and the previous years. I’ve enjoyed writing them and as I wrote above they are very cathartic for me, I’ve also come to learn that many have similar life issues and I’m not alone. I do encourage you to speak, write about the things that are holding you or find someone to help you, obviously I’m biased but find an Alexander Technique teacher to help you to rediscover your ease.

Let us all have a fantastic 2019. Please keep reading, you can always join my mailing list then you’ll get my blogs via email then you won’t miss any.

What was your favourite blog?

Alexander Technique

Life can be a breeze; the choice is yours.


One of the activities I really hate but secretly love is running, it is one of those activities that I used to hold my breathe as I prepared to run hence I didn’t get far before I was out of breath!

A pretty obvious outcome but I couldn’t understand why I was always out off breath; it has only been in the recent years that I worked out that I do hold my breath, in fact I hold my breath to start most activities.

You may think this is a strange thing to do, I do now, and many of us have particular foibles when we start an activity. For strenuous activities including running I held my breath.

In fact, I held my breath to start any activity! I wonder what you do?

Now lets turn this around.

From my perspective, getting ready to do something is your ego getting ready by calling up its favourite but not so useful habits; my habit of breathe holding. If I quieten my ego then I’m ready to run and I don’t need to hold my breath, things just happen.

Being ready is a completely different sensation to getting ready.

Being ready I feel light and buoyant, all my joints have the freedom to move, my thinking is livelier and brighter.

Getting ready I feel heavy and locked, my joints are tight and reluctant to move, my thinking is wondering what is going to happen, as I write and experiment with my thoughts, my breath is becoming laboured, butterflies are appearing in my stomach.

Being ready and getting ready are both thoughts generated from my mind and I can choose which thought, I much prefer ‘being ready’ to ‘getting ready’ it is a much happier place however I still have a lingering habit of not choosing and going straight for ‘getting ready’.

The trick is to notice, pause for a moment and then choose. How to choose takes skill and plenty of practice; this is what I teach. We all have the capacity to be ready, with lightness, buoyancy with freedom to move; we just don’t choose it.

Most of our life we have been cajoled, bullied, taught, encouraged to get ready for things by holding, hunkering down, freezing, grimacing so we can demonstrate to others that we are getting ready; I was like that with running.

Last week I decided to take up running again, I joined a 0 to 5 km club, it was into the 6thweek of training, my first for several years. I choose to ‘be ready’, no ‘getting ready’, no holding my breath; it was a breeze. I really enjoyed the run, the circuit we ran was about 3.5 km, dispersed with periods of running and walking. The moments when I noticed I was starting to try harder because of a hill or I was drifting away from the pack, I refreshed on thoughts of being ready and my lightness and buoyancy returned; the gradient became easier and I floated closer to the pack.

We all have this power to choose but many think that life must be hard and difficult if it is to be at all successful, in fact the opposite is true!

Life can be a breeze; the choice is yours.

Alexander Technique

Being a human being not a human doing


This week is Mental Health week, the hidden pandemic that we don’t like to talk about.

It is great that we can now speak about it but have we done enough, are some of the concerns just false platitudes of people stuck in their own mental health problems.

Suffering from mental health problems is shit; nobody really understands your own unique mental health problems.

There’s lots of help from lots of modalities, all trying to wedge your unique mental health problem into their niche. I may be hard on these wonderful people that have a deep urge to help others.

Remember this in my perspective and I may be completely delusional on this matter. I’m happy to be proved otherwise.

Many modalities are sticking plasters for a headache. They work for a while whilst you believe it is helping you. They add another layer to your thinking to smooth over and hide your personal unique problem. Your personal unique problem will break out of these layers when it needs to; like Dr Ford recently with Kavanaugh.

Plastering over things just postpones the problem, I know because that is what I do, but to a lesser extent now. Now if I feel shit I tell someone, I did this morning, hence this blog, thank you, you know who you are.

What has worked for me is instead of adding layers is removing the layers and meeting my problems naked and vulnerable. It sounds very, very scary; it is the first time and possibly the second time and the third. Now it is joyful, standing naked and vulnerable and letting my problems trying to get to me. (Standing naked is a metaphor; well most of the time, best not done in public!) Opening up to myself and braving my vulnerability is fantastic, terrifying, weird, freeing, stupid, enlightening; initially changing rapidly in the kaleidoscope of my thought. Slowly my thoughts slow to thoughts of freedom and joy, sometimes with tears of joy.
You may think this is mindfulness; it is but a whole lot more. We all have this within us, all we have to do is find it.

It has taken me, since the discovery that I have been suffering from anxiety, about ten years to write this. Some of these years I can’t remember. What I know is that I’ve been trying and trying to resolve and get over my unique personal problem.

Recently I’ve discovered, trying and trying to resolve and getting over my unique personal problem doesn’t work!

I wish I knew that earlier, the answer is not trying and not getting over my unique personal problem. Trying just adds layers to smoother the problem and the problem is me!  I’m trying to hide from myself.

The secret is to be; be yourself, be balanced with gravity, be now, be here, not drifting off somewhere in your thoughts. All this is easier to say than do but doing is the wrong approach, it is being, being a human being not a human doing.

I teach how to be an being, not using unnecessary energy and not being a human doing. The benefits are that life is freer, happier, joyous, loving, beautiful, plentiful, and peaceful. Life is like it is now, the same family and friends but much, much better.

My unique personal problem is still with me as it is me, now we live in harmony with each other. My problem does shout at times for me to do something, now I know how to return to a being.