Of course I would say yes, the Alexander Technique has helped me immensely, I manage asthma without drugs, my depression and anxiety is much reduced and when they flare up I have the tools to snip them in the bud. Asthma, depression and anxiety are now managed with the tools I’ve learnt through the Alexander Technique, so go course the Alexander Technique is for everyone.
I do have a ‘but’.
If you believe that the world, your society, your family is responsible for your behaviours, whether good or bad behaviours then perhaps the Alexander Technique isn’t for you.
If you believe you have a right to an easy life and other must support your dream, then perhaps the Alexander Technique isn’t for you.
If you discover these dreams and believes don’t work for you anymore and want to discover something different then the Alexander Technique could be for you.
Learning to increase your awareness of yourself and your surroundings isn’t hard to learn however if your ego thinks otherwise it is extremely hard to learn as your ego will stop you. Egos are strange things, they just want to be in control and keep on doing the same other thing whether it is good or bad for you.
Egos like to be in charge.
What the Alexander Technique will teach you is that you have choices, one action may be the egos way however you have more choices that may lead to other actions. These other actions will probably be better than the good old ego way.
From my self discovery, asthma, depression and anxiety were my ego’s way to ‘help’ me cope with life. This helped years ago: I got breathless, then I didn’t need to go the school and got lots of love from my mother. What a fantastic plan for a child, lots of love and skived from school.
A win win situation.
This successful plan then morphed in to other uses, mostly successfully, I didn’t do what I didn’t want to do. Win win again.
This win win plan morphed into something horrible.
I could leave my house without using my asthma pump at the door and a few more to get to the car.
My life stopped.
I’ve thought about this for a long time, distilling my actions down to a simple recipe; I don’t want to do something, seek approval and get lots of love from the person you love, repeat when desired.
I was exercising my right to have an easy life and relying on the support of others. This is OK as child but as an adult!
What the Alexander Technique has taught me is the fundamental rule that I must first love myself before I can love anyone or anything else. As with learning anything new, the route to understanding is a contorted twisted maze of dead ends that must be visited before you can discover the centre of the truth. Then you can use all the dead ends to mix with the truth to have your own wisdom of what love is.
If you want to let go of your childish ways then perhaps the Alexander Technique is a way to discovery yourself. As Rudyard Kipling wrote –
Yours is the Earth and everything that’s in it,
And—which is more—you’ll be a Man, my son!‘If’ Rudyard Kipling