It is Easter Sunday, it is sunny and looks like its going to be a beautiful hot day here in Gloucestershire. I will enjoy the beautiful hot day but somewhere inside me I feel guilt not for enjoying it but during my life contributing to the global warming. A strange mix of feelings, one is close up; the enjoyment of my day with my family and later on with friends coming around for diner. The other feeling is so nebulous, so unreal, from a personal point of view, unmeasurable and so huge, I feel powerless to do anything. Looking around my desk as I write, I guess as I don’t knows as I’ve never checked, the majority of items have been imported, some may have raw materials that have influenced the change in our environment.
This feels so out of my control, if we all stopped buying we would put other humans at risk of starving, their infrastructure would crumble as the need for product they manufacture would disappear. This has happened before with mass closures in the 1980’s of the UK coal, steel and shipbuilding industries, whole towns and village suddenly became unemployed. I’m guessing again, this has happened all over the world when a method of production has become unprofitable and has moved to somewhere where profits can be made.
Perhaps these closures need to happen again, I really don’t have an answer, I really don’t have a clue on what to do.
What I can do is,
- reduce my mileage
- reuse things
- reduce what goes to the tip
- eat all the food we buy
- only buy what is necessary
- review what is necessary
- keep things until they are worn out before replacing them
- leave plastic packaging at the shop
What is your list?
Learning the Alexander Technique has helped me as I am a lot more conscious in what I am doing, I make conscious choices instead of jumping in and making brash decisions as I used to. Raising your consciousness will help you to really enjoy your day, whatever the weather, whom ever you meet, whatever is troubling you. A raised consciousness helps you to take a moment to wait for a decision to manifest, it is strange how it works. I find the right answer is found, or the right situation or person will turn up to help. Many appear to believe that the Alexander Technique is about sitting and standing, about helping physical pain. It does have those characteristics, whoever it is about raising your consciousness so that you can choose how you move and react with your environment in anyway you choose. Stunningly simple in its concept and stunning simple to be.
However the simplicity has a catch,
- if you want it, it isn’t available
- if you try for it, it disappears
- if you pine for it, it hates you
- if you hate it, it will tease you
- if you push at it it will push back harder
The secret is
- if you don’t try, it will appear
The training takes sometime, to teach it can take many years to learn the art of just being and having the skills to show others how to be, I know it as I’m on that journey.
To experience what a teacher can offer and show you that you have the freedom and ease to be can take a few moments. However this will be fleeting, then you may want, try, pine, hate or push it to get is back. It will resist you.
Your teacher will teach and show you methods and techniques for you to notice and act in different ways that brings about the freedom and ease. If you don’t believe it, find an Alexander Technique Teacher, as you have got this far and if you live in somewhere in or near the Forest of Dean, why not contact me for a free session.