Alexander Technique

This is better then smoking dope


The other day I went to pick up one of our dogs from the vets, I went with the vet nurse to the treatment room, she explained what I need to do post operation, during our conversation she asked what do I do. I told her that I’m an Alexander Technique teacher, she said the usual, “What’s that?”. My description that morning was, I teach people to be in balance, that’s with gravity and also with time and space.

She replied: “oh!”

We walked to the get my dog from the kennels. I asked here if she wanted to experience what I teach? Yes please.

I explained it’s firstly about noticing things and just observing. (if you want, please play along with what I told her)

The first thing to notice is yourself, notice your feet touching the ground as you walk, then notice your body from the top of your head to the soles of your feet.

We arrived at the kennels, she let my dog from the crate, lots of fussing and then we tried to get his body sock on to protect his stitches.

He wasn’t having any of it.

I suggested that we can calm him easily by simply noticing ourselves like I just mentioned, if that doesn’t work then notice the space around you. It worked and he immediately went quiet, she was amazed! We put his body sock on.

There was only one other dog in the kennels, he was panting and very stressed. Our thinking wasn’t working on him. I said lets see if we can calm him down. Again notice yourself and the space around you and include the dog in your space. The panting slowed but he still wanted to pant.  She commented that the energy in the room had changed it was now calm.

I challenged her to experiment again, same routine with another extra. Notice yourself, the space around you and this time you have the freedom to leave the room whenever you want to. The panting stopped! He still had his head up. She commented the energy in the room has changed again, it was still very calm but now more crisp and energetic.

One last experiment, repeat your thoughts without words, over and over again. The dog rested his head on his front paws. We both sat on the floor of the kennels with my dog lying on his back, the other dog quiet in his crate.

She said she wanted to stay here all day, she’s never been so chilled and energised at the same time.

She said this is better then smoking dope!

You can have this experience if you want.

I have the experience most of the time and can show you how.

This is being present in the here and now, it is available to all.

Veterinary nurses love it, well the one I was with.

Dogs love it, definitely my dogs.

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YOU can love it to

It is your life but a whole lot better.

Alexander Technique

It’s what people tell you!


How much control do we have over our life?

We live by our habits, if our habits say something we obey, that’s right or is it that our habits are fooling us.

I think our habits are fooling us, we listen to others, family, friends, acquaintances, the media. When we hear whatever, we process it and save it for a response for another day.

  • We get good news – let’s have a drink to celebrate
  • We get bad news – let’s have a drink to commiserate
  • A friend does something that someone you dislike does – you don’t like your friend anymore
  • The media divides people up in to groups – you only like particular groups and distrust the others

There are many more habits that quickly cut in when you meet a particular stimulus. Suddenly you realise you can’t understand why you dislike someone and didn’t previously. What happened, you probably don’t know but your subconscious habits do.

You may have been worrying or fretting about something, either reminiscing the past and worrying about the future, then all of a sudden a subconscious thought, triggered by you worrying or fretting, jumps in and decides because your friends behaviour to someone you dislike you shouldn’t like your friend. Doubtful thoughts about your friend manifest and quickly turn into a belief, then separation and your friend disappears.

This may happen to you, you may wonder why someone hasn’t contacted you for a long time, you’ve may have behaved like someone you don’t know. Of course there are many other reasons friends drift apart, some stay whatever the circumstances,

What I’ve discovered is that I can let these sub-conscious thoughts in (I want to say ‘when I let me guard down’) when I’m distracted with thinking too much about and going there in my thoughts. Instead of staying in balance with the here and now, allows these thoughts about the future come to me.

  • Being in balance I have choices in what I do,
  • Being in balance my old habits don’t seem to be able to get to me

If you were in balance and your friend did whatever it was, your would let it pass after all it was your friend that did it not someone else.

Being in balance is more than you think it is, however once your understand what it is, you will discover it is something you where born with, you have been hiding it with all your habits you have developed over time.

Go find an Alexander Technique teacher to rediscover your balance.

 

 

 

Alexander Technique

How to maintain your painful habits!


When I meet new people one of the many questions that are asked are;

  • Where do you live?
  • Questions about my family and relationships
  • Why are am I here
  • Of course the weather

then the terrifying question arrives, what do you do!

I do have two roles, I’m a business analyst, most guess what this is without asking too many questions – they probably don’t know but their guess will do and I’m happy with that.

We can move on.

My other role is an Alexander Technique Teacher, well I will be soon. People either know or think they know, they are the ones that tighten their back to become erect and tall or they mention that it is something about sitting and standing.

The others want more information.

I really don’t know which ones are worse to explain what the Alexander Technique is; those with preconceived ideas or those without a clue.

I’ve shuffled around many ideas on what to say at this point, my current words are about rediscovering your lost freedom and ease, changing your habits that give you pain to habits that allow you freedom and ease; regressing back to being an 6 year old.

You may think that is impossible,

I’ll tell you it is not,

it is only a choice like the choice you have to maintain your painful habits.

Changing habits is a little difficult as you have to go against your norm, your norm has helped you throughout your life, if you are not careful every time you choose to make a change your norm will be resistant and win over your well intentioned choice. If you are like me your norm will win every time. What needs to be done is approach change indirectly then your habit can claim it for itself. Your habits are like your manager at work that keeps stealing your ideas. If you know that they do this then you can steer them to what you want. Habits are the same.

You need to show your habit the benefit of the change so that your habit can steal your idea.

Do you ever get out of breathe when you do a particular activity, mine was walking up hill. I’d see a hill and get ready for the incline; hunker down and lean into the hill – this is absolutely stupid, it is making the incline even more onerous.

Being an engineer I have an understanding about levers and weights, leaning forward I need more energy to move myself than if I was upright therefore getting ready for a hill by leaning forward is a waste of effort and pretty stupid.

The other thing I noticed I was doing was making sure I lifted my knees higher than normal and putting more energy than I needed into moving my legs. Unless it is a very steep incline the height you normally lift your feet is enough to go up a hill.

I’ve almost forgot, not only did a get ready by leaning into the hill, I’d hold my breathe for some strange reason. I’d be breathless in a few steps.

Obviously something needs to change, being breathless did have it’s benefits I’d have to stop walking. I find working on breathing can be a difficult experiment as I get drawn into breathing, my view breathing should just happen so I avoid working on my breathing.

Going back to basics always works for me. whether it is a hill, or any other activity.

Get to know your environment, notice what you are touching, your feet on the ground,  your skin touching your clothes, the sense of the wind passing your skin, the heat of the sun. Be there with your environment. Allow yourself to receive whatever you can see, don’t go searching and focusing on anything. Keep refreshing these thoughts, these thought indirectly quieten down my breathing and magically I become more upright without any effort – remember in the beginning of this blog people tightened their back to become erect, there is no need for this, it happens naturally when you allow it to happen. Now I can carry on with my walk up hill. whenever the need to hunker down to get up the hill appears I can either stop for a moment to get to know my environment and refresh the thought on every step.  At some point awhile back my walking up hill habit changed from hunkering down to noticing the environment, walking up hill is now a breeze.

Perhaps you could experiment or find an Alexander Technique Teacher to help you to rediscover your 6 year old self again.

Being 6 again is fantastic.

Happy experimenting.