Alexander Discovery, Alexander Technique

How can I rid myself from pain?


  • DO YOU ever have the thought of ah, I’ve arrived, then stop and switch everything off?

What I mean is switching your awareness off! Sometimes this is a very good thing and sometimes not so good. If it’s automatic then you don’t have the option to decide if it is good or not so good.

  • DO YOU seem to get pain somewhere when you do a particular activity?

Being in auto may be the reason why you have pain, you will have a habitual movement plan that you use that triggers pain, wouldn’t it be great to renew your movement plan!

There are many ways to suppress or relieve pain but somehow does your pain keeps coming back?

  • How can you get sustained relief from pain?

These questions can be answered by raising your awareness of yourself, you can get part way on your own however to get the full embodiment of yourself you will need help. You need a mirror of some sort, a real mirror, watch yourself on video or get someone with the skills I have to observe what you do in activity and then work together to develop a new movement plan that is pain free, this may seem impossible to achieve, I know it is not as I’ve witnessed it many times.

Pain may be coming back because of how you do things, you may work in auto without noticing very much; I’m sure you have wondered how

  • Your tea was made,
  • You missed a road junction on a road you travel regularly on,
  • If you cleaned your teeth this morning?

We are odd creatures; things get so habitual we don’t know we have done them.

This is equally true to how we do things,

  • Straining our eyes to look at something,
  • Looking busy by pulling a face.
  • Straining yourself to lift something then discovering it was really light, then possibly jarring your back because it was too easy.

Much of our pain comes from an activity that we did and you probably did the activity not in a very conscious way.

Pain is your body shouting really loudly to STOP doing it that way!

There is a way to stop most pain and that is to learn how to do things consciously. Meditation and other modalities will help; you can even learn consciousness on your own.  It’s relatively easy to have a high level of consciousness when being still or working through a directed activity; the real test of consciousness is when we undertake your familiar activities whilst maintaining a high level of consciousness. This embodied use of yourself will reduce the risk of pain and possible injury.

Alexander Technique teachers are trained to be your mirror to help you see when you loose your embodiment; then offer ways to regain it. More so, we teacher you to realize that embodiment is available to you and everyone; it is only a conscious choice that many never realize they have this choice. I’ve found that many are very resistant to discovering there own embodied consciousness; I guess they are comfortable with their pain and beliefs; their pain is who they are but is it really?

Little do they know life is a whole lot better without the restrictions of pain and doubt?

  • Doubt stops investigation and experimentation,
  • Doubt keeps you where your are,
  • Doubt keeps you safe or so you think,
  • Doubt will stop you rediscovering the freedom and ease you had when you were a child.
  • Doubt has loaded you with pain by continually holding you back mentally and physically.

By improving your embodied consciousness doubt has less control over what you think and do; life becomes joyous and fun, the things you thought were troublesome melt away to nothingness. Please believe me this has happened to me and through applying the Alexander Technique.

If you live or work around Gloucestershire or the Forest of Dean please seek me out so I can teach you what I’ve learnt.

Life will be as it is but a whole lot better.

Alexander Discovery, Alexander Technique, alpha, dog, End-gaining, happiness, Inhibition, intention, mindfulness

Who’s the alpha dog now?


I live in the Forest of Dean, if I didn’t have my dogs if would be unlikely I would see as much as the forest is I do now. I just love getting out walking, it’s a time and place I can reset my thinking. My dogs make all this possible, time to be with myself and of course my dogs, without them it would be unlikely that my life would not so content.

My dogs make life enjoyable, they worry when I’m down and are joyful when I’m happy. As with all dogs, they want to be a member of a pack, they always strive to be the alpha male or female, the secret is to know that but not allow them to gain the alpha status, I’m the alpha male in my house and my wife the alpha female. My dogs know it and we know it.

Years ago, when I was new to having dogs, we allowed one to become alpha, I didn’t know any difference, he was sometimes indifferent to things what we wanted him to do, we thought it was just want dogs do. I’d heard of the alpha status, i thought I was the alpha but I didn’t tell the dog.

Things rolled along as they do, until we introduced a puppy to the house, our dog saw a   puppy from another male, he used his alpha status, when the opportunity arose he tried to kill the puppy. We stopped him.

I never blamed him for this act, he was only maintaining his status and he didn’t approve of the new puppy from another pack. We spoke to couple gamekeepers and they said that it was because he knew he was alpha in the household and we were below his status.

I became the alpha as did my wife, and life is now content with my dogs. We sometimes have the dogs staying with us, they have to join the pack, some are difficult, they come with the view that as they are alpha over the humans at home, they can assume the role here. They are wrong. It takes a few hours to a few days depending who they are for them to recognise their status in my pack, once they are there they become content and listen to the humans in the house and to our second in command, our senior dog. He does a lot of work in maintaining his role as right hand dog. He copies my style of management, free and easy but within the rules, he’s quick to remind his juniors if they step out of line as I am with him.

All this is done with love and compassion, a quiet authority with authenticity. Dogs love a quiet authentic authority, they love pack rules that are consistent  and consciously applied.

Dogs are extremely good at reading the thoughts and emotions of humans, we’ve developed this skill with our dogs have over many centuries that humans and dogs have lived and worked together.

Maybe you could give it a try and develop a quiet contented household with dogs.

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