Tag Archives: psychophysical

Freedom and easy; psychophysical wellness


I’ve been thinking about what I’ve been training for over the past few years, I signed up for the training because after my many sessions I was free and at ease with myself each time, I wanted to pass this freedom and ease on to others, it is a wonderful skill we all have, some of us just need someone to show us where we hid this skill and let it blossom.

I’ve never been comfortable with the term Alexander Technique Teacher it either means nothing or something what it is not. In the Sun, a UK newspaper (the link goes to the article) it was stated as “a specific stretching programme called the Alexander Technique are all great ways to improve your posture”. From my view that is totally wrong however I understand where the writer is coming from, I surmising they had a session with a teacher and the teacher invited them to lengthen some muscles hence the stretching.

So if you want a good stretch find an Alexander Technique Teacher, perhaps some may get a referral from the newspaper article, what do you tell the client?

I didn’t know what the Alexander Technique was when I started my teacher training, I knew its output, which was freedom and ease. The process was a mystery and was for a few years of my training, lots of tools, games and techniques but it didn’t join together. I know now or I understand now, the Alexander Technique Teachers is to help people to improve their psychophysical wellbeing by helping them discover their hidden skill of being free and at ease with themselves hence with life.

A tall order, this is why there is a need for all the tools, games and techniques; we all learn in different ways. I guess it is easy for the client and the teacher to get stuck in the tools, games and techniques and lose the purpose of helping others to discover their psychophysical wellness.

We are all creatures of habit and Alexander Technique Teachers challenge the strong beliefs that have helped us to survive until now. The newspaper article got it the wrong way around, it’s nothing about stretching and everything about releasing,

Doing less so the right thing can take over.

During a session we can invite muscles to release, the feeling of freedom and ease appears but is quickly lost after the session, if this is repeated over several session I would suggest the benefit is only therapeutic and not a learning experience. The Alexander Technique is about learning to discover your own psychophysical wellness.

If you are stuck in this therapeutic cycle, you may be very happy to not explore, I was for years, it was very comfortable and nice.

A weekly top-up of niceness.

To learn anything there is a simple trilogy

  • Learning needs a learning plan and passion to achieve the learning plan.
  • Learning needs an observer to observe and ask non-judgmental questions about how you are executing your learning plan
  • Learning need trust and belief in what your are learning, the observer also needs trust and belief in what they are observing to achieve your learning plan

If any of these are missing then learning will be a struggle.

There’s many reasons to not to engage with this trilogy, I suspect the main reason is that you will need to step out of your comfort zone, stepping into the abyss, to make a change. It seems scary, it is but it is also wonderfully scary, opportunities just open up.

In the abyss there is time to choose, time to notice, time to say no to habits, time to do something else, time for contentment, time for psychophysical wellness.

Many people come to the Alexander Technique to discover how to control/manage pain somewhere in their body.

They have a passion with a plan to be pain free. They probably don’t know about the process but they trust the teacher knows and trusts the process.

Over sessions they develop more and more trust in the teacher with a few ahh moments, the ahh moments are when something changes, trust in the process starts. Real change happens regularly with your passion, with the aid of your teacher and trust in the process.

Freedom and easy is rediscovered; psychophysical wellness, ahh.

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