Alexander Discovery, Alexander Technique, alpha, dog, End-gaining, happiness, Inhibition, intention, mindfulness

Who’s the alpha dog now?


I live in the Forest of Dean, if I didn’t have my dogs if would be unlikely I would see as much as the forest is I do now. I just love getting out walking, it’s a time and place I can reset my thinking. My dogs make all this possible, time to be with myself and of course my dogs, without them it would be unlikely that my life would not so content.

My dogs make life enjoyable, they worry when I’m down and are joyful when I’m happy. As with all dogs, they want to be a member of a pack, they always strive to be the alpha male or female, the secret is to know that but not allow them to gain the alpha status, I’m the alpha male in my house and my wife the alpha female. My dogs know it and we know it.

Years ago, when I was new to having dogs, we allowed one to become alpha, I didn’t know any difference, he was sometimes indifferent to things what we wanted him to do, we thought it was just want dogs do. I’d heard of the alpha status, i thought I was the alpha but I didn’t tell the dog.

Things rolled along as they do, until we introduced a puppy to the house, our dog saw a   puppy from another male, he used his alpha status, when the opportunity arose he tried to kill the puppy. We stopped him.

I never blamed him for this act, he was only maintaining his status and he didn’t approve of the new puppy from another pack. We spoke to couple gamekeepers and they said that it was because he knew he was alpha in the household and we were below his status.

I became the alpha as did my wife, and life is now content with my dogs. We sometimes have the dogs staying with us, they have to join the pack, some are difficult, they come with the view that as they are alpha over the humans at home, they can assume the role here. They are wrong. It takes a few hours to a few days depending who they are for them to recognise their status in my pack, once they are there they become content and listen to the humans in the house and to our second in command, our senior dog. He does a lot of work in maintaining his role as right hand dog. He copies my style of management, free and easy but within the rules, he’s quick to remind his juniors if they step out of line as I am with him.

All this is done with love and compassion, a quiet authority with authenticity. Dogs love a quiet authentic authority, they love pack rules that are consistent  and consciously applied.

Dogs are extremely good at reading the thoughts and emotions of humans, we’ve developed this skill with our dogs have over many centuries that humans and dogs have lived and worked together.

Maybe you could give it a try and develop a quiet contented household with dogs.

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Alexander Discovery, Alexander Technique, Asthma, Asthma, breathing, walking

Fancy a walk in the forest


I’ve been thinking for a while how I can help others with what I’ve learnt from Alexander’s discoveries. The truth is, it is probably everyone in the world, that is a little to big for one person – I’ll be worked off my feet!

So I best refine this down a little, my choices are, a geographical region perhaps near where I live or people who enjoy similar activities to me but are struggling to get about to enjoy it, or it could be both.

I love walking but not so long ago asthma restricted how far I could walk, I’m well now without the use of drugs to support me, it was Alexander’s discoveries that let me be free of my breathing difficulties. I don’t know how far I can walk now but I guess it’ll be exhaustion not asthma that will stop me.

Have I narrowed enough to a community that I can help, I don’t know but it would be fun to work with them. A couple of inside workshops and then out for a walk so that they can discover the discoveries in the safety of a room and then practice out in the wilds. Bring your dogs and have more fun, I’ll even supply the tea and coffee, anyone fancy bringing the biscuits?

I’ve identified a venue, the owners don’t know yet. I’ve got a good idea what I want to say for the workshops, I think dogs will have to stay at home for the first few of workshops  as this will give you time to discover a natural way to breathe, this type of breathing is a benefit to all, so if you just get out of breathe on hills it will as well, or out of breathe when running it will also help.

Now I just need to find people who want to come along.

  • Walking magazines
  • Walking Facebook groups
  • Local walking groups
  • Local advertising
  • Doctor referrals

I assume some of these will be better than others and there’s other things I could focus on, any ideas?

I’ll be taking the plunge soon on a series of workshops, anyone in the Forest of Dean interested? Please let me know.

Happy rambling

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