Alexander Technique, Asthma

There’s more than just the Whispered Ah for asthma control


In the last blogs I’ve eulogised the Whispered Ah but this only a small part of what has helped me to get my asthma under control.

The Whispered Ah is functional and doing activity or it can be, when first experimenting and have little experience of the Alexander Technique. The Alexander Technique is about inhibition, non-doing  and direction, so initially the Whispered Ah doesn’t seem to fit with non-doing. It may have been devised as a deflective alternative activity to break a habit of poor breathing, I’m being deliberately vague of what poor breathing is.

Perhaps FM Alexander took the Whispered Ah from whom ever invented the activity and applied the Alexander Principles.

I recon from my experience asthma sufferers just push on with what they are doing as whatever the cost, in Alexander terms  they end-gain, I needed to stop doing this by non-doing, putting myself in neutral, when in neutral strange things start to happen, maybe sounds become clearer, you hear a clock ticking for the first time, vision softens and becomes clearer, you sense the clothes touching your body, someone else’s body heat, in short, you notice what your senses have been reporting all along but you’ve need to busy to notice.

From this neutral place inhibition is available ‘Conscious and ongoing prevention of habitual interference with optimum poise’; there’s a lot of detail in this quote which will have to wait for another day.

Whilst inhibiting plan your next move, perhaps initiate a Whispered Ah but this don’t just do the Ah, have a thought of the Whispered Ah, keep the thought in your head and don’t visit the parts you thought of i.e your diaphragm, rib, tongue etc. Once you have established your thought let is go and allow the Whispered Ah to happen. I find the quality quite different from the doing Whispered Ah.

Give it a go.

Alexander Technique, anxiety, Asthma, breathing, stopping

Ah – The Whispered Ah the antidote to asthma


I’ve never felt so awkward and silly pulling a funny face, breathing out and making a strange gravelly noise.

That was my introduction to the Whispered Ah!

After my first few attempts my Alexander Technique teacher asked me how wide open I thought my mouth was. I answered “very wide”; so go and look in the mirror; to my surprise I’d barely opened my mouth. How could that be, the answer may be possibly in a later blog.

My Alexander Technique teacher was introducing me to an alternative way to breathe from my usual shallow gasping asthmatic breath. Little did I know that I couldn’t breath in as I hadn’t breathed out, so all I was doing was  trying to top up my lungs that were already full!

The Whispered Ah was developed before FM Alexander included in his repertoire but I believe he modified the activity to suit his technique.

The Whispered Ah is an activity to bring your breathing to your consciousness, namely the activity of breathing out, allowing your lungs to empty as your diaphragm rises and your ribs move together, then waiting for the in breath to happen and experience your diaphragm move and your ribs move outwards as your lungs fill.

There is a lot more detail in how to experiment with the Whispered Ah on YouTube and elsewhere, please search them out.

I’ve recently been experimenting with flaring my nostrils to initiate the in breath, I sense a reflex between my nostrils, sternum and ribs, do you have a sense of this reflex?Once you have experimented with the smiley face with soft eyes, tongue resting just behind your bottom teeth, jaw leading forward and down from the TMJ … then initiate the out breath you will have experienced the Whispered Ah, for an asthma sufferer it’s a breath of fresh air.

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